Rebuilding Trust After Infidelity

Couple holding hand over a an open bible with text "Rebuilding Trust After Infidelity" from a St. Louis, MO couples therapist.

Infidelity is a profound breach of trust that can shake the very foundations of a relationship. When trust is broken, it can feel like an insurmountable task to rebuild it. However, with commitment, patience, and the right strategies, couples can work towards restoring their bond. Rebuilding trust is a journey that requires time and effort … Read more

Dealing with Repeated Infidelity: Understanding the Cycle and Finding Resolution

Couple in bed, wife turned away with husband trying to get her attention. Blog title: "Dealing with Repeated Infidelity Understanding the Cycle and Finding Resolution" from a St. Louis, MO couples therapist in Ballwin.

Infidelity is a devastating breach of trust in any relationship, and dealing with it once is hard enough.  But when infidelity occurs repeatedly, it can feel like an unending cycle of betrayal and pain. As a couples therapist in St. Louis, MO, I believe that understanding the cycle of repeated infidelity and finding ways to … Read more

How to Cope With Major Individual Stress as a Couple

Shadowed figures of a couple in a doorway arguing, with text: "How to cope with major individual stress as a couple." Get couples therapy and TTC group support in Missouri here.

by Danica Wolf, MSW You know the feeling: Life is life-ing HARD. Trials and tribulations are flowing. Maybe it’s work stuff, health stuff, finances, all of the above. School, family, relatives, friends, etc. All of this is overwhelming for individuals, and can take an extra toll on couples who are dealing with their own “stuff” … Read more

Five Rules for Navigating Conflict with Your Partner

Blog post cover photo for "Five Rules for Navigating Conflict with Your Partner" couples therapy and marriage counseling concepts from a West County, MO couples therapist.

By Skyler Martin, STL Couples Therapist In romantic partnerships, conflict is inevitable. Often, couples fall into one of two extremes. Either they engage in high intensity, emotionally charged arguments or they tiptoe around their differences, causing the relationship to slowly deteriorate from unresolved issues over time.  Both options of dealing with conflict damage the relationship … Read more

Pausing: A St. Louis Therapist’s Insights on the Power of Pausing for Your Mental Health

Blog post, "Pausing: A St. Louis, MO Therapist's Insights on the Power of Pausing for Your Mental Health". Chronic stress and burnout treatment with online therapy in Missouri.

By Cara Peroutka, a St. Louis, MO couples therapist One of my favorite things to do is watch movies. Now to be honest, I do not get control of the TV much thanks to the people I live with but when I do, typically I have to push pause multiple times because someone usually needs … Read more

Navigating Parenthood: The Impact on Marriage

Blog post cover photo for "Navigating Parenthood in STL The Impact on Marriage" written by a West County, MO marriage therapist for marriage counseling in STL.

Bringing a child into the world is undoubtedly one of life’s greatest joys and most profound blessings. Amidst the excitement and anticipation of parenthood, it’s important to acknowledge the significant impact parenthood can have on a marriage. Couples may enter into parenthood with the best intentions and careful planning. But, the reality of raising children … Read more

Unlocking Healthy Dialogue: Strategies for Better Communication in Relationships

Photo of a couple having fun together. This represents how developing strategies to achieve better communication in relationships is essential for the success and happiness of couples.

Navigating communication in relationships is both challenging and a must. Uncover strategies to foster a more open and healthy dialogue with your partner and strengthen your connection. Effective communication is the cornerstone of any successful and enduring relationship. In the intricate dance of love and partnership, the ability to express oneself openly, honestly, and empathetically … Read more