You’ve done the work of asking bigger questions.You’ve started wondering what really matters to you—not just what looks good on paper. Maybe you’ve realized that external success isn’t the same as inner fulfillment.Or, you’ve begun the hard-but-honest process of noticing what feels “off.”Maybe you’ve even read our blog about reconnecting with meaning and purpose. So… … Read more
Neural nostalgia is a fascinating psychological phenomenon that explains why the music we loved as teenagers holds such a powerful grip on our emotions and memories. Right now, this concept is particularly relevant to those of us who grew up during the 1980s, ’90s, and early 2000s. I spent a lot of time in the … Read more
Oh baby. Literally. (Well. Maybe metaphorically. This could be happening while you have a toddler. But. I digress, and we haven’t even begun!) You’re weaning your baby or toddler from breastfeeding and all-of-a-sudden you feel like a completely different person. The weaning may have been planned or intentional, or maybe a feeding or two has … Read more
As the days get shorter and the temperatures drop, some of us start to feel the shift—not just in the weather but in our mood, too. If you’ve noticed that you’re feeling a little more sluggish, down, or unmotivated than usual during the winter months, you’re not alone. You might be dealing with Seasonal Affective … Read more
In the first part of this blog series, we discussed some common signs of depression in men, such as persistent sadness, changes in sleep patterns, and loss of interest in activities. But depression and other mental health issues can manifest in various ways, some of which might not be immediately obvious. As a mental health … Read more
By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL Welcome to Part 2 of our Boundaries Blog Series! Quick refresh: boundaries are like standards and guidelines to define what is acceptable and what is not acceptable in our interactions with others. They help set the standard of how we expect to be treated. In addition … Read more
By: Sarah Crawley, Marble Wellness Therapist in Chicago, IL Hi! I’m Sarah, a therapist in Chicago’s West Loop. As a social worker, I strive for a culture that values growth and well-being for everyone. I decided to become a mental health professional because of the impact. Creating space for you to focus on and honor … Read more
A lot of people feel overwhelmed as they begin to pursue therapy. Here is a brief guide to therapy in Chicago’s West Loop, with information and support for anyone facing uncertainty as a first-time therapy client. Even the process of scheduling your first session can be daunting. You may find that the places you identify … Read more
By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL As a therapist in Chicago’s West Loop, I often hear things my clients share in common. One topic that shows up often in my therapy sessions is: “I don’t know how to set boundaries!” Have you felt that way? It’s understandable to hear those things. But, that’s … Read more
The holidays can be difficult for anyone, but people with depression may find them particularly challenging. You might feel sad or anxious, or experience physical symptoms such as headaches, nausea, and stomach pain. You may have low energy, trouble sleeping or concentrating on daily tasks. You might get frustrated because you just want to not … Read more