Investing in your mental health through therapy is one of the most valuable decisions you can make for your overall well-being. While the cost of therapy may seem daunting at first (and trust us, we get it! We’re not just saying it as lip service.), the long-term benefits of therapy far outweigh the initial financial … Read more
Many St. Louis, MO parents and young adults often find themselves feeling isolated in their struggles. “No one understands what I’m going through!” and “I just want to meet other people like me,” are sentiments we hear frequently at our STL therapy practice. While it’s true that therapists can’t disclose client identities due to HIPAA … Read more
Written by Kristi Machica, Marble Wellness Clinical Director & Therapist “I want to feel more like myself.” Or “I don’t know who I am anymore.” These statements are common statements I hear in sessions at my practice from those seeking to understand themselves better. Caught up in the daily responsibilities of life it is easy … Read more
Hi there, readers! I’m Skyler Martin, a West County therapist at Marble Wellness in St. Louis, MO. I specialize in working with individuals struggling to get or stay sober. Maintaining sobriety can be difficult. Especially if you’ve come to rely on a particular substance to regulate your mood or cope with stress. Because substance abuse … Read more
By Cara Peroutka, a St. Louis, MO couples therapist One of my favorite things to do is watch movies. Now to be honest, I do not get control of the TV much thanks to the people I live with but when I do, typically I have to push pause multiple times because someone usually needs … Read more
Do These Childhood Fears Sound Familiar to You? These types of childhood fears are extremely common, but they can make life harder for children and their parents alike. Fears cause children to miss out on fun events, disturb sleep, and hurt self-esteem. Family routines may be disrupted in order to accommodate these fears. Helping children … Read more
Hi there, readers! I’m Skyler Martin, a West County therapist at Marble Wellness in St. Louis, MO. Today we’re addressing a tough topic: your relationship with substances. I know it can be a hard one to address, but like so many things in life–and in therapy!–facing hardship is often how to come out better, stronger, … Read more
Breakups can feel like sudden seismic shifts, altering the landscape of our emotions without warning. As a dedicated West Loop therapist specializing in breakup therapy, I’ve witnessed the transformative power of incorporating symbolic landmarks into the healing journey. Let’s embark on a “Chicago breakup recovery tour”, exploring how these local landmarks can become beacons of … Read more
As a mental health therapist specializing in breakup therapy in Chicago, I’ve had the privilege of guiding individuals through the intricate and often tumultuous journey from heartbreak to healing. It’s a profound process that demands time, self-reflection, and compassionate self-care. Today, let’s embark on this emotional journey together, exploring the stages of breakup recovery and … Read more
By: Sarah Crawley, Marble Wellness Therapist in Chicago, IL Hi! I’m Sarah, a therapist in Chicago’s West Loop. As a social worker, I strive for a culture that values growth and well-being for everyone. I decided to become a mental health professional because of the impact. Creating space for you to focus on and honor … Read more