Post-Weaning Depression: What is it and what can you do?

Mom holding her older baby, with text: "Post-Weaning Depression What is it and what can you do"

Oh baby. Literally. (Well. Maybe metaphorically. This could be happening while you have a toddler. But. I digress, and we haven’t even begun!) You’re weaning your baby or toddler from breastfeeding and all-of-a-sudden you feel like a completely different person. The weaning may have been planned or intentional, or maybe a feeding or two has … Read more

Fandom and Family: Self-Care and Staying Present

Photo of a father and son racing in the yard with text "Fandom and Family Self-Care and Staying Present"

It’s that time of year again—when sports fans are living their best lives. The NFL is in full swing, baseball playoffs are heating up, and if you’re like me, you’re trying to catch every WNBA game because, let’s be real, they’re absolutely crushing it. Oh, and let’s not forget the latest buzz—Taylor Swift showing up … Read more

Embracing the Back-to-School Transition

Mom hugging her daughter with backpack on. Blog post text reads "embracing the back to school transition", a blog post from a STL therapist for moms in Ballwin, MO.

As summer fades and the back-to-school season begins, it’s natural for both parents and children to feel a mix of excitement and stress. The shift from leisurely days to structured routines can be overwhelming. Early wake-ups, homework, sports, and extracurricular activities create a whirlwind of responsibilities that can leave anyone feeling frazzled. As a therapist … Read more

Understanding Your Role: The Heart of Motherhood

Mom holding her daughter on her back looking lovingly. Blog post cover for "The Heart of Motherhood: Understanding Your Role" with help from a Ballwin, MO therapist for moms. Get help in Chesterfield, O'Fallon, Lake St. Louis, Wentzville, Warrenton, Frontenac, Ladue, Clayton, and more with a STL therapist.

Being a mom is a title loaded with so much weight, love, and responsibility. It’s a role that many dream of and yet, when reality hits, it can feel like you’re constantly on a roller coaster ride with no exit in sight.  Reflecting on What It Means to Be a Mom The moment you hold … Read more

What can you do during pregnancy to make labor easier? A Missouri Doula’s Guide

Pregnant Woman with blog post title "What can you do during pregnancy to make labor easier A Missouri Doula's Guide"

by Danica Wolf, MSW Pregnancy is a journey that goes far beyond physical preparation. As you navigate these upcoming months, the choices you make and the mindset you cultivate can significantly impact your labor and birth experience. Many expectant mothers ask, “What can I do now to make labor easier?” The key lies not just … Read more