If you read our earlier post and saw pieces of yourself in the alcohol, anxiety, and self-doubt cycle, you are not alone. Many parents and men in the St. Louis area and beyond find themselves caught in that same loop, wondering why “just cutting back” never seems to stick. Our St. Louis area therapists are … Read more
When parents come into therapy, they rarely start by saying, “I think I might be using alcohol to numb my emotional pain.” Instead, they say things like: “I’m exhausted all the time.”“I’m snapping at my kids more than I’d like.”“My stress feels unmanageable.”“I have so much to be grateful for, but I don’t feel like … Read more
You love them. You really do. But if you’ve walked out of a room lately and mouthed “What just happened?” to yourself—or caught your reflection mid-sigh because somehow your teenager just argued against showering—this one’s for you. No long lectures. No “10 easy steps to peaceful parenting.” Just real-life moments that remind you that you … Read more
If you’ve walked with us through Is it Okay That I Hate My Teenager? and Field Notes for Moms of Teens, you already know this truth: parenting teens is messy, humbling, and full of emotions you never expected to feel. This phase can stretch your patience, test your boundaries, and tug at your heart in … Read more
Motherhood is a journey filled with love, growth, and deep emotional connections. Yet, despite the beautiful moments, it also comes with challenges that can feel incredibly overwhelming. Many mothers experience moments of exhaustion, self-doubt, and mental overload, but is this normal? The short answer is yes. Feeling overwhelmed is a common and natural part of … Read more
Motherhood is a beautiful, rewarding journey–but it’s also one of the most challenging roles many women will ever face. If you’re a mom of young children, like two little girls ages 5 and 3, you probably know this all too well. You might feel exhausted, emotionally drained, and overwhelmed by the constant demands on your … Read more
Pregnancy is truly a remarkable journey–a time filled with hope, excitement, and anticipation for the new life growing inside you. It’s a celebration of creation and possibility. Yet, alongside the joy, pregnancy is also one of the most profound life transitions a person can experience. It touches every part of your life–from your body and … Read more
Being a single mom is one of the most challenging and rewarding roles a woman can take on. You wear many hats-provider, nurturer, teacher, and often sole decision-maker. It’s a journey filled with a wide range of emotions, from deep love and pride to exhaustion, guilt, and sometimes loneliness. If you’re reading this, you might … Read more
Welcoming a new baby is a life-changing event filled with joy and excitement-but it can also bring unexpected emotional challenges. Postpartum depression (PPD) affects many new parents, not just mothers but fathers as well. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or nearby, understanding the signs of postpartum depression and … Read more
Welcoming an infant into your life is one of the most joyful and transformative experiences you’ll ever have. Yet, it also brings a whirlwind of new responsibilities, sleepless nights, and emotional ups and downs that can leave you feeling overwhelmed and exhausted. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or … Read more