When Is the Time for Me? Navigating Primary Caregiver Stress, Maternal Rage, and Overwhelm in St. Louis

Illustration of an overwhelmed mom juggling lots of things with text "When Is the Time for Me Navigating Primary Caregiver Stress, Maternal Rage, and Overwhelm in Lake St. Louis, MO" for support from a therapist for moms near Wentzville, MO you can get therapy here.

Parenting is one of the most rewarding yet challenging roles you can take on. But if you’re the primary or default caregiver, the weight of responsibility can feel unrelenting. You may find yourself asking, “When is the time for me?” This question is especially common among moms in Ballwin, Lake St. Louis, and other parts … Read more

Things We Don’t Talk About: “Is it okay that I hate my teenager?”

Mom and daughter arguing with text: "Things We Don't Talk About: Is it okay that I hate my teenager?". Get insights from a St. Louis area therapist for moms here. Teen counseling is available as well!

It’s a question that might feel uncomfortable to ask—maybe even shameful—but it’s one that a lot of moms have asked themselves. “Is it okay that I hate my teenager?” The truth is, if you’re feeling overwhelmed, mistreated, or even downright frustrated with your teen, you’re not alone. Parenting teenagers comes with a whole different set … Read more

Making it Work: Virtual Therapy for Missouri Moms

Women doing online therapy in Missouri with mom therapists in Lake St. Louis, MO. Text "Making it Work Virtual Therapy for Missouri Moms" with Wentzville, O'Fallon, Defiance, Cottleville, and other St. Charles County area online therapists.

As a mom in Missouri, whether you’re juggling a career, homeschooling your children, or managing the household full-time, finding time for self-care can feel like an impossible task. Yet, maintaining your mental health is crucial not only for your well-being but for your family’s as well. That’s where virtual therapy comes in, offering a flexible … Read more

Preparing for Postpartum: Essential Strategies for Parents in 2025

Pregnant woman and her husband with text "Preparing for Postpartum Essential Strategies for Parents" by a postpartum therapist for postpartum support in Lake Saint Louis, MO helping parents in O'Fallon, Cottleville, Defiance, Augusta, Warrenton, Wentzville, and beyond.

Expectant parents in the Lake St. Louis area are increasingly recognizing the importance of thorough postpartum preparation. At Marble Wellness, we understand that the transition to parenthood can be both exciting and challenging. This comprehensive guide will help you prepare for your postpartum journey, addressing key concerns and questions many parents-to-be are asking. Physical Recovery … Read more

How to Talk to a New Mom About Starting Therapy: A Guide for Supportive Conversations

Mother holding her infant with text "How to Talk to a New Mom About Starting Therapy" from a STL therapist for moms in Ballwin, MO

Welcoming a new baby is a time of joy, but it’s also full of overwhelming emotions, endless responsibilities, and big life changes. For new moms, these challenges can sometimes feel too much to bear on their own, which is why offering support—particularly when it comes to mental health—can be a game-changer.  If you’ve noticed that … Read more

Feeling Touched Out? You Are Not Alone

Overwhelmed mom with kids around, with text "Feeling Touched Out You're NOT Alone" from a St. Louis therapist blog.

If you’re a mom feeling like you’ve hit your limit on touch—whether from sticky little hands, endless hugs, or even romantic touch from your partner—you’re definitely not alone. For so many moms, the physical demands of motherhood can create a sensation of being “touched out,” which often leads to feelings of irritability, frustration, and sometimes … Read more

Post-Weaning Depression: What is it and what can you do?

Mom holding her older baby, with text: "Post-Weaning Depression What is it and what can you do"

Oh baby. Literally. (Well. Maybe metaphorically. This could be happening while you have a toddler. But. I digress, and we haven’t even begun!) You’re weaning your baby or toddler from breastfeeding and all-of-a-sudden you feel like a completely different person. The weaning may have been planned or intentional, or maybe a feeding or two has … Read more