Fandom and Family: Self-Care and Staying Present

Photo of a father and son racing in the yard with text "Fandom and Family Self-Care and Staying Present"

It’s that time of year again—when sports fans are living their best lives. The NFL is in full swing, baseball playoffs are heating up, and if you’re like me, you’re trying to catch every WNBA game because, let’s be real, they’re absolutely crushing it. Oh, and let’s not forget the latest buzz—Taylor Swift showing up … Read more

Embracing the Back-to-School Transition

Mom hugging her daughter with backpack on. Blog post text reads "embracing the back to school transition", a blog post from a STL therapist for moms in Ballwin, MO.

As summer fades and the back-to-school season begins, it’s natural for both parents and children to feel a mix of excitement and stress. The shift from leisurely days to structured routines can be overwhelming. Early wake-ups, homework, sports, and extracurricular activities create a whirlwind of responsibilities that can leave anyone feeling frazzled. As a therapist … Read more

Understanding Your Role: The Heart of Motherhood

Mom holding her daughter on her back looking lovingly. Blog post cover for "The Heart of Motherhood: Understanding Your Role" with help from a Ballwin, MO therapist for moms. Get help in Chesterfield, O'Fallon, Lake St. Louis, Wentzville, Warrenton, Frontenac, Ladue, Clayton, and more with a STL therapist.

Being a mom is a title loaded with so much weight, love, and responsibility. It’s a role that many dream of and yet, when reality hits, it can feel like you’re constantly on a roller coaster ride with no exit in sight.  Reflecting on What It Means to Be a Mom The moment you hold … Read more

What can you do during pregnancy to make labor easier? A Missouri Doula’s Guide

Pregnant Woman with blog post title "What can you do during pregnancy to make labor easier A Missouri Doula's Guide"

by Danica Wolf, MSW Pregnancy is a journey that goes far beyond physical preparation. As you navigate these upcoming months, the choices you make and the mindset you cultivate can significantly impact your labor and birth experience. Many expectant mothers ask, “What can I do now to make labor easier?” The key lies not just … Read more

Is Pregnancy Mentally Draining? Benefits of a Virtual Pregnancy Support Group

Pregnant woman smiling in a field. Blog post title "Is pregnancy mentally draining Benefits of a Virtual Pregnancy Support Group" written by a Missouri doula offering online support groups in Missouri, Illinois, Kansas, and beyond.

by Danica Wolf, MSW Pregnancy is a transformative journey, often filled with a mix of excitement and challenges. It’s natural to wonder, “Is pregnancy mentally draining?” The answer can be complex, as each person’s experience is unique. However, many pregnant women face common mental and emotional hurdles during this time. Why Is Pregnancy So Mentally … Read more

Discovering the Core of You: Beyond Roles to True Identity

Woman at the beach looking peaceful. Blog post title is "Discovering the Core of You Beyond Roles to True Identity" from a St. Louis therapist for moms.

Written by Kristi Machica, Marble Wellness Clinical Director & Therapist “I want to feel more like myself.” Or “I don’t know who I am anymore.” These statements are common statements I hear in sessions at my practice from those seeking to understand themselves better.  Caught up in the daily responsibilities of life it is easy … Read more

Why Parents of Children with Autism (and Other Developmental Delays) Need Therapy Too

Blog post cover photo for Marble Wellness in University City, MO at Blue Stars Center for Autism support. "Why Parents of Children with Autism and Other Developmental Delays Need Therapy Too. Get support as an autism parent with therapy for special needs near Ladue, Clayton, and Frontenac.

Hey there, super-parents! We all know how amazing, yet challenging, it is to raise a child with autism or other developmental delays. You’re constantly on the go, juggling appointments, therapies, school meetings, and so much more.  While it’s natural to put your child’s needs first, it’s equally important to take care of yourself. Between all of … Read more