Momming Ain’t Easy: Real Talk with Real Moms

Mom looking overwhelmed holding a baby with text: "Momming Ain't Easy: Real Talk with Real Moms" from a St. Louis, MO mom therapist.

Motherhood is a beautiful, rewarding journey–but it’s also one of the most challenging roles many women will ever face. If you’re a mom of young children, like two little girls ages 5 and 3, you probably know this all too well. You might feel exhausted, emotionally drained, and overwhelmed by the constant demands on your … Read more

Navigating Pregnancy with Confidence: Celebrating New Life and Honoring the Emotions Along the Way

Pregnant belly being held with text "Navigating Pregnancy with Confidence Celebrating New Life and Honoring the Emotions Along the Way" get therapy during pregnancy and postpartum in St. Louis, MO here.

Pregnancy is truly a remarkable journey–a time filled with hope, excitement, and anticipation for the new life growing inside you. It’s a celebration of creation and possibility. Yet, alongside the joy, pregnancy is also one of the most profound life transitions a person can experience. It touches every part of your life–from your body and … Read more

Single Moms: Navigating Emotions, Guilt, and Self-Worth with Compassion

Collage of photos with moms and children looking happy. Text reads "Single Moms Navigating Emotions, Guilt, and Self-Worth with Compassion" Therapy for single moms in St. Louis, MO helps you feel understood and grounded here.

Being a single mom is one of the most challenging and rewarding roles a woman can take on. You wear many hats-provider, nurturer, teacher, and often sole decision-maker. It’s a journey filled with a wide range of emotions, from deep love and pride to exhaustion, guilt, and sometimes loneliness. If you’re reading this, you might … Read more

How to Recognize and Address Postpartum Depression: A Guide for New Mothers and Fathers in St. Louis

Parents holding a new baby with text "How to Recognize and Address Postpartum Depression A Guide for New Mothers and Fathers". Postpartum support in St. Louis, MO is here with therapists in West County.

Welcoming a new baby is a life-changing event filled with joy and excitement-but it can also bring unexpected emotional challenges. Postpartum depression (PPD) affects many new parents, not just mothers but fathers as well. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or nearby, understanding the signs of postpartum depression and … Read more

Balancing Self-Care with Infant Care: A Guide for St. Louis Parents

Mom and baby with text "Balancing Self-Care with Infant Care". Postpartum support in St. Louis, MO can be found with a mom therapist here in Ballwin, MO or Lake St. Louis, MO.

Welcoming an infant into your life is one of the most joyful and transformative experiences you’ll ever have. Yet, it also brings a whirlwind of new responsibilities, sleepless nights, and emotional ups and downs that can leave you feeling overwhelmed and exhausted. If you’re a new mom or dad in St. Louis, Ballwin, Chesterfield, or … Read more

Coping Strategies for New Mothers: Finding Balance and Strength in St. Louis

Becoming a new mother is one of life’s most profound and rewarding experiences. Yet, it also comes with a unique set of emotional, physical, and mental challenges that can feel overwhelming. If you’re a new mom in St. Louis, Ballwin, Chesterfield, or nearby communities, you might be navigating feelings of exhaustion, anxiety, or even loneliness. … Read more

Summer Self-Care for Parents: Finding Me-Time Amidst Family Chaos

Mom reading a book with text overlay: "Summer Self-Care for Parents Finding Me-Time Amidst Family Chaos". Get therapy for moms and families in the St. Louis metro area here.

The kids are running through the sprinklers, the dog is barking at the mail truck, and you’re mentally juggling the grocery list, work emails, and tomorrow’s swim lessons. Summer is supposed to be a season of sunshine and relaxation, but for many parents, it can feel like a marathon with no finish line.  If you’re … Read more

Creating a ‘Loose’ Summer Schedule: The Key to Happy Kids and Parents

Calendar with summer list and text: "Creating a 'Loose' Summer Schedule The Key to Happy Kids and Parents" St. Louis therapists for moms, families and children give tips for a less chaotic summer here.

Imagine a summer where your family enjoys both the freedom of unscheduled afternoons and the comfort of a gentle routine. No frantic rushes, no endless “What’s next?”—just a rhythm that allows for laughter, connection, and a little bit of calm for everyone. If that sounds appealing, you’re not alone. For many parents in Ballwin, Chesterfield, … Read more

Maintaining Friendships: Helping Kids Stay Connected When School’s Out

Group of kids in a circle looking down at the camera smiling with text "Maintaining Friendships Helping Kids Stay Connected When School's Out". STL child and family therapists can help you navigate keeping your child connected over the summer.

Summer in St. Louis is a time for freedom—late nights, pool days, and family adventures. But for many kids and teens, the long break from school can also mean drifting away from friends they saw every day during the year. As parents in Ballwin, Chesterfield, and Kirkwood know, helping children maintain those important connections is … Read more

Digital Detox: Managing Screen Time During Long Summer Days

Group of kids together on phones looking down with text "Digital Detox Managing Screen Time During Long Summer Days". Help kids get more out of their summer with tips from a St. Louis, MO therapist for kids, teens, and families here.

Managing screen time during summer break can feel like an uphill battle—here’s how to win it without war.  Whether you’re in Chesterfield, Kirkwood, or Ballwin, parents everywhere are facing the same challenge: how to keep kids and teens off devices when the lure of video games, social media, and streaming is stronger than ever. While … Read more