Summer in St. Louis brings sunshine, pool days, and the sweet scent of barbecue—but for parents in Kirkwood, Frontenac, and St. Charles, it also comes with a challenge: creating a rhythm that works for toddlers, teens, and everyone in between. How do you honor your preschooler’s need for play-based learning while giving your tween space … Read more
Summer break often feels like a double-edged sword for families in St. Louis’s busiest communities—from the quiet streets of Frontenac to the bustling neighborhoods of O’Fallon and Warrenton. While kids eagerly anticipate freedom from homework and schedules, parents often face the daunting task of keeping them engaged, active, and mentally sharp. If you’ve ever found … Read more
Summer is an exciting time—longer days, sunny skies, and kids home from school ready for adventures. But for parents, it can also bring the challenge of juggling responsibilities, keeping kids engaged, and maintaining a harmonious household. With a little planning, you can create a summer that’s filled with fun, structure, and positive mental health for … Read more
Parenting is one of the most rewarding yet challenging roles you can take on. But if you’re the primary or default caregiver, the weight of responsibility can feel unrelenting. You may find yourself asking, “When is the time for me?” This question is especially common among moms in Ballwin, Lake St. Louis, and other parts … Read more
It’s a question that might feel uncomfortable to ask—maybe even shameful—but it’s one that a lot of moms have asked themselves. “Is it okay that I hate my teenager?” The truth is, if you’re feeling overwhelmed, mistreated, or even downright frustrated with your teen, you’re not alone. Parenting teenagers comes with a whole different set … Read more
You’ve gone through something life-changing: childbirth. For many, it’s a joyous, empowering experience—but for some, it’s marked by fear, trauma, and emotional scars. Birth trauma is more common than people realize, and the impact it has on a mother’s mental health can last far beyond the birth day itself. But what if there was a … Read more
As a mom in Missouri, whether you’re juggling a career, homeschooling your children, or managing the household full-time, finding time for self-care can feel like an impossible task. Yet, maintaining your mental health is crucial not only for your well-being but for your family’s as well. That’s where virtual therapy comes in, offering a flexible … Read more
Expectant parents in the Lake St. Louis area are increasingly recognizing the importance of thorough postpartum preparation. At Marble Wellness, we understand that the transition to parenthood can be both exciting and challenging. This comprehensive guide will help you prepare for your postpartum journey, addressing key concerns and questions many parents-to-be are asking. Physical Recovery … Read more
Welcoming a new baby is a time of joy, but it’s also full of overwhelming emotions, endless responsibilities, and big life changes. For new moms, these challenges can sometimes feel too much to bear on their own, which is why offering support—particularly when it comes to mental health—can be a game-changer. If you’ve noticed that … Read more
If you’re a mom feeling like you’ve hit your limit on touch—whether from sticky little hands, endless hugs, or even romantic touch from your partner—you’re definitely not alone. For so many moms, the physical demands of motherhood can create a sensation of being “touched out,” which often leads to feelings of irritability, frustration, and sometimes … Read more