Finding Connection Through Group Therapy: A Path to Healing

Image of people sitting around a circle in chairs with text "No One Else Understands! Benefits of Groups from an STL Therapist" discussing the benefits of group therapy and support groups while addressing common concerns and fears about group therapy.

Many St. Louis, MO parents and young adults often find themselves feeling isolated in their struggles. “No one understands what I’m going through!” and “I just want to meet other people like me,” are sentiments we hear frequently at our STL therapy practice. While it’s true that therapists can’t disclose client identities due to HIPAA … Read more

What can you do during pregnancy to make labor easier? A Missouri Doula’s Guide

Pregnant Woman with blog post title "What can you do during pregnancy to make labor easier A Missouri Doula's Guide"

by Danica Wolf, MSW Pregnancy is a journey that goes far beyond physical preparation. As you navigate these upcoming months, the choices you make and the mindset you cultivate can significantly impact your labor and birth experience. Many expectant mothers ask, “What can I do now to make labor easier?” The key lies not just … Read more

College-Bound? Consider Online Therapy in Missouri for College Students

Photo of a campus building and a college student looking successful. Blog post title reads "College-Bound: Consider Online Therapy in Missouri for College Students"

It hardly seems possible that it’s already back-to-school time for so many college students in the St. Louis area. The transition back to school is multifaceted. First, there are dorms or apartments to consider. Then, meals, dining plans, furniture, shopping, schedules, activities, and so much more. One thing that can easily be overlooked is consistent … Read more

A Guide to Establishing Boundaries

Blog post cover for "A Guide to Establishing Boundaries" written by a West Loop Chicago therapist.

By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL  Welcome to Part 2 of our Boundaries Blog Series! Quick refresh: boundaries are like standards and guidelines to define what is acceptable and what is not acceptable in our interactions with others. They help set the standard of how we expect to be treated. In addition … Read more

Chicago Landmarks for Healing: A Breakup Recovery Tour With a West Loop Therapist

Blog Cover for "Landmarks for Healing: A Breakup Recovery Tour" in Chicago, IL. A Chicago breakup therapist shares their favorite places to visit in Chicago after a breakup.

Breakups can feel like sudden seismic shifts, altering the landscape of our emotions without warning. As a dedicated West Loop therapist specializing in breakup therapy, I’ve witnessed the transformative power of incorporating symbolic landmarks into the healing journey. Let’s embark on a “Chicago breakup recovery tour”, exploring how these local landmarks can become beacons of … Read more

The Emotional Journey After a Breakup: From Heartbreak to Healing

Cover photo for blog: "The Emotional Journey After a Breakup in Chicago: From Heartbreak to Healing" A Chicago therapist can help you feel more grounded, understood, and able to move forward after a breakup.

As a mental health therapist specializing in breakup therapy in Chicago, I’ve had the privilege of guiding individuals through the intricate and often tumultuous journey from heartbreak to healing. It’s a profound process that demands time, self-reflection, and compassionate self-care. Today, let’s embark on this emotional journey together, exploring the stages of breakup recovery and … Read more

Meet the Therapist Series: Sarah Crawley, Chicago Therapist

Cover photo for blog "Meet the Therapist Series: Sarah Crawley, Chicago Therapist" at Marble Wellness, a therapy practice in Chicago's West Loop for professionals, working moms, young adults, and more.

By: Sarah Crawley, Marble Wellness Therapist in Chicago, IL  Hi! I’m Sarah, a therapist in Chicago’s West Loop. As a social worker, I strive for a culture that values growth and well-being for everyone. I decided to become a mental health professional because of the impact. Creating space for you to focus on and honor … Read more

4 Tips for Getting Started with Therapy

Cover photo for blog post "4 Tips for Getting Started with Therapy" in Chicago's West Loop. See an expert West Loop therapist for women, working moms, professionals, young adults, etc.

A lot of people feel overwhelmed as they begin to pursue therapy. Here is a brief guide to therapy in Chicago’s West Loop, with information and support for anyone facing uncertainty as a first-time therapy client. Even the process of scheduling your first session can be daunting. You may find that the places you identify … Read more

Here Come Those Boundaries

Photo of Chicago white fence with text: "Here Comes Those Boundaries". Tips from a West Loop Chicago therapist may help you find healing from burnout, anxiety, relationship issues, and more.

By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL  As a therapist in Chicago’s West Loop, I often hear things my clients share in common. One topic that shows up often in my therapy sessions is: “I don’t know how to set boundaries!” Have you felt that way? It’s understandable to hear those things. But, that’s … Read more