Starting therapy is a courageous and powerful step toward healing and growth. Whether you’re seeking support for anxiety, depression, relationship struggles, or simply want to understand yourself better, therapy offers a unique space to explore your feelings and develop new tools. But to truly benefit from therapy, it’s important to engage intentionally in the process. … Read more
The summer after high school graduation is a time of excitement, change, and, for many teens, uncertainty. For parents of teens in communities like Ballwin, Kirkwood, and Chesterfield, this period can feel like a balancing act between supporting your teen’s independence and helping them prepare for the future. Whether your teen is headed to college, … Read more
The transition from high school to college is a monumental milestone in any teenager’s life. It’s an exciting time filled with opportunities for growth, self-discovery, and independence. However, it also comes with challenges that, if unaddressed, can make this transition overwhelming. By focusing on cultivating responsibility, nurturing mental health, and fostering meaningful connections, teens can … Read more
As a mom in Missouri, whether you’re juggling a career, homeschooling your children, or managing the household full-time, finding time for self-care can feel like an impossible task. Yet, maintaining your mental health is crucial not only for your well-being but for your family’s as well. That’s where virtual therapy comes in, offering a flexible … Read more
Online therapy has revolutionized mental health care, offering a range of benefits that complement traditional in-person sessions. While many of our clients in the St. Louis metro area prefer face-to-face interactions, online therapy provides valuable alternatives that can enhance accessibility and convenience for various situations. And who doesn’t love accessibility and convenience? We know we … Read more
Many St. Louis, MO parents and young adults often find themselves feeling isolated in their struggles. “No one understands what I’m going through!” and “I just want to meet other people like me,” are sentiments we hear frequently at our STL therapy practice. While it’s true that therapists can’t disclose client identities due to HIPAA … Read more
by Danica Wolf, MSW Pregnancy is a journey that goes far beyond physical preparation. As you navigate these upcoming months, the choices you make and the mindset you cultivate can significantly impact your labor and birth experience. Many expectant mothers ask, “What can I do now to make labor easier?” The key lies not just … Read more
It hardly seems possible that it’s already back-to-school time for so many college students in the St. Louis area. The transition back to school is multifaceted. First, there are dorms or apartments to consider. Then, meals, dining plans, furniture, shopping, schedules, activities, and so much more. One thing that can easily be overlooked is consistent … Read more
By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL Welcome to Part 2 of our Boundaries Blog Series! Quick refresh: boundaries are like standards and guidelines to define what is acceptable and what is not acceptable in our interactions with others. They help set the standard of how we expect to be treated. In addition … Read more
Breakups can feel like sudden seismic shifts, altering the landscape of our emotions without warning. As a dedicated West Loop therapist specializing in breakup therapy, I’ve witnessed the transformative power of incorporating symbolic landmarks into the healing journey. Let’s embark on a “Chicago breakup recovery tour”, exploring how these local landmarks can become beacons of … Read more