Virtual Therapy

Virtual EMDR Therapy for Missouri College Students: Flexible Healing From Home

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Virtual EMDR Therapy for Missouri College Students Flexible Healing From Home

Life as a college student or young adult today isn’t easy. Balancing classes, friendships, family, work, and major transitions brings plenty of excitement, but also a hefty dose of stress—and sometimes, trauma. Marble Wellness offers virtual EMDR therapy (Eye Movement Desensitization and Reprocessing) for students and young adults anywhere in Missouri, making evidence-based support accessible … Read more

In-Office vs. Virtual EMDR: Which Option Is Right for Your Teen?

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In-Office vs. Virtual EMDR Which Option Is Right for Your Teen: from a virtual EMDR therapist in Ballwin, MO

As a parent in Ballwin, Chesterfield, or St. Louis, you want the very best support for your teen—especially when it comes to managing stress, anxiety, or trauma. At Marble Wellness, we offer in-person EMDR therapy at our Ballwin office and convenient virtual EMDR sessions for Missouri families. So, how do you choose between the two? … Read more

When the Hustle Isn’t Working Anymore: Mental Health for Entrepreneurs, Founders, and Self-Starters

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When the Hustle Isn’t Working Anymore Mental Health for Entrepreneurs, Founders, and Self-Starters

You can be incredibly driven and still deeply exhausted. You can be the one everyone leans on and still feel like you’re barely holding it together. When you’re an entrepreneur, founder, or self-starter in places like St. Louis, Ballwin, or Chesterfield, it’s easy for people to see your success and miss your stress. But when … Read more

ChatGPT Can’t Be Your Therapist: The Limits of AI in Emotional Emergencies

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Human and robot hand shaking with text "ChatGPT Can’t Be Your Therapist The Limits of AI in Emotional Emergencies": a St. Louis therapist reacts to emerging news on AI and Mental Health emergencies.

In the past year, unprecedented numbers of people have been seeking help from AI for urgent mental health needs. According to OpenAI, out of 800 million weekly users, about 0.15%—roughly 1.2 million people—talk to ChatGPT about suicide each week. Additionally, hundreds of thousands display signs of mania or psychosis, and many others show intense emotional … Read more

Getting the Most Out of Your Therapy Sessions: How Intentional Engagement Leads to Real Change

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Woman in therapy with text "Getting the Most Out of Your Therapy Sessions" in St. Louis, MO therapist sessions.

Starting therapy is a courageous and powerful step toward healing and growth. Whether you’re seeking support for anxiety, depression, relationship struggles, or simply want to understand yourself better, therapy offers a unique space to explore your feelings and develop new tools. But to truly benefit from therapy, it’s important to engage intentionally in the process. … Read more

Embracing Uncertainty: Preparing Older Teens for Post-High School Summers

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Photo of graduates throwing their hats up in the air. Text reads "Embracing Uncertainty Preparing Older Teens for Post-High School Summers" from a St. Louis, MO Therapist for teens. Consider group therapy for teens here!

The summer after high school graduation is a time of excitement, change, and, for many teens, uncertainty. For parents of teens in communities like Ballwin, Kirkwood, and Chesterfield, this period can feel like a balancing act between supporting your teen’s independence and helping them prepare for the future. Whether your teen is headed to college, … Read more

Helping Teens Make a Healthy Transition to College: Responsibility and Mental Health

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Student on a college campus. Text: "Helping Teens Make a Healthy Transition to College Responsibility and Mental Health" therapy for college students in Missouri can help you feel balanced and ready to thrive.

The transition from high school to college is a monumental milestone in any teenager’s life. It’s an exciting time filled with opportunities for growth, self-discovery, and independence. However, it also comes with challenges that, if unaddressed, can make this transition overwhelming. By focusing on cultivating responsibility, nurturing mental health, and fostering meaningful connections, teens can … Read more

Making it Work: Virtual Therapy for Missouri Moms

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Women doing online therapy in Missouri with mom therapists in Lake St. Louis, MO. Text "Making it Work Virtual Therapy for Missouri Moms" with Wentzville, O'Fallon, Defiance, Cottleville, and other St. Charles County area online therapists.

As a mom in Missouri, whether you’re juggling a career, homeschooling your children, or managing the household full-time, finding time for self-care can feel like an impossible task. Yet, maintaining your mental health is crucial not only for your well-being but for your family’s as well. That’s where virtual therapy comes in, offering a flexible … Read more

How Online Therapy in Missouri Fits Your Busy Life

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Woman sitting in a kitchen holding a glass of water looking at a laptop screen. Text reads "How Online Therapy in Missouri Fits Your Busy Life" for a blog post from a Missouri online therapist.

Online therapy has revolutionized mental health care, offering a range of benefits that complement traditional in-person sessions. While many of our clients in the St. Louis metro area prefer face-to-face interactions, online therapy provides valuable alternatives that can enhance accessibility and convenience for various situations. And who doesn’t love accessibility and convenience? We know we … Read more

Finding Connection Through Group Therapy: A Path to Healing

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Image of people sitting around a circle in chairs with text "No One Else Understands! Benefits of Groups from an STL Therapist" discussing the benefits of group therapy and support groups while addressing common concerns and fears about group therapy.

Many St. Louis, MO parents and young adults often find themselves feeling isolated in their struggles. “No one understands what I’m going through!” and “I just want to meet other people like me,” are sentiments we hear frequently at our STL therapy practice. While it’s true that therapists can’t disclose client identities due to HIPAA … Read more