Hi mommas, We’ve been thinking about you a lot. (We = our team of STL therapists.) Sometimes we write blogs based on what we’re hearing a lot about in session. This is one of those. It’s one that isn’t necessarily seasonal. And it’s not infrequent. And we’re saying that because we really want to help … Read more
The holiday season is a time of wonder and excitement, especially for children. As parents, we want to create special memories that our kids will cherish for years to come. But the pressure to make everything “perfect” can quickly lead to burnout for parents—and even overwhelm our children. Instead of stressing over elaborate events, let’s … Read more
Motherhood is often painted as a season of joy, deep love, and personal fulfillment. But what happens when, instead of feeling only love, a mom feels her patience wearing thin or experiences a rage that seems to appear out of nowhere? Maternal rage is a raw, intense emotional experience that’s more common than people may … Read more
The holiday season isn’t just about decking the halls and wrapping gifts—it kicks off well before Christmas, starting with Halloween’s spooky fun and rolling into Thanksgiving’s feast. And let’s not forget, in a city like St. Louis, there are plenty of local events and traditions to consider, from Boo at the Zoo to the Polar … Read more
It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more
As a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part of life ramps up at once. Whether it’s sports taking center stage, holiday planning in full swing, or just trying … Read more
Living with a chronic illness involves more than managing symptoms—it often requires navigating conversations about your health with different audiences. Whether you’re talking to friends and family, discussing with colleagues and bosses, or addressing strangers, effective communication is key to fostering understanding and support. As a mental health therapist in St. Louis specializing in chronic … Read more
Let’s dive deep into a topic that hits close to home for many—coping with burnout when you’re living with a chronic illness. As a mental health therapist in St. Louis specializing in supporting individuals facing these challenges, I’ve seen firsthand the toll it can take—physically, emotionally, and mentally. It’s not just about the symptoms; it’s … Read more
Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more
In today’s fast-paced world, where demands seem to pull us in every direction, cultivating a mindful morning routine has become essential to help us maintain balance and prevent burnout. It’s easy to wake up in the morning and immediately grab your phone. You hit your email, all the social media apps, maybe the dating apps, … Read more