Ever feel like taking a break might make you lose your edge? For high achievers, the idea of slowing down can feel like a risk—not just to productivity, but to the very success they’ve built. But what if I told you that embracing rest and exploring what’s beneath the drive doesn’t mean leaving behind your … Read more
Welcoming a new baby is a time of joy, but it’s also full of overwhelming emotions, endless responsibilities, and big life changes. For new moms, these challenges can sometimes feel too much to bear on their own, which is why offering support—particularly when it comes to mental health—can be a game-changer. If you’ve noticed that … Read more
If you’re a mom feeling like you’ve hit your limit on touch—whether from sticky little hands, endless hugs, or even romantic touch from your partner—you’re definitely not alone. For so many moms, the physical demands of motherhood can create a sensation of being “touched out,” which often leads to feelings of irritability, frustration, and sometimes … Read more
Tinnitus can feel like an uninvited guest who refuses to leave, disrupting your peace and making everyday life a challenge. Millions of people experience this condition, which can lead to heightened anxiety, frustration, and even feelings of isolation. In this blog post, we will explore the intricate relationship between tinnitus and mental health, shedding light … Read more
The holiday season can be a challenging time for many, but for those grappling with betrayal trauma, it can feel particularly overwhelming. If you’re facing the aftermath of infidelity, sex addiction, or porn addiction in your relationship, know that you’re not alone. As a trainee of Association of Partners of Sex Addicts Trauma Specialist (APSATS), … Read more
When we think of anxiety, we often picture racing thoughts, worry, and an overwhelming sense of dread. But what about anxiety that shows up only in your body? Many people experience physical symptoms of anxiety… without even realizing it’s anxiety. They attribute it to other causes, feeling confused and sometimes frightened by what their body … Read more
The holiday season is marketed as the most wonderful time of the year, yet for many, it’s filled with intense stress. Why does it sometimes seem to get even more stressful each year? Between financial pressures, packed schedules, family dynamics, and our own expectations, the holidays can feel overwhelming. But don’t worry—there are ways to … Read more
The holiday season can be a challenging time for single parents, whether you’re solo parenting full-time or co-parenting with someone outside your home. As a single parent, you often find yourself in an all-or-nothing situation that can be emotionally taxing and physically exhausting. For those parenting alone, you’re everything to your children, all the time. … Read more
Oh baby. Literally. (Well. Maybe metaphorically. This could be happening while you have a toddler. But. I digress, and we haven’t even begun!) You’re weaning your baby or toddler from breastfeeding and all-of-a-sudden you feel like a completely different person. The weaning may have been planned or intentional, or maybe a feeding or two has … Read more
Hi mommas, We’ve been thinking about you a lot. (We = our team of STL therapists.) Sometimes we write blogs based on what we’re hearing a lot about in session. This is one of those. It’s one that isn’t necessarily seasonal. And it’s not infrequent. And we’re saying that because we really want to help … Read more