If you’re a man in Ballwin, Chesterfield, Kirkwood, or anywhere in St. Louis, chances are you’ve spent years carrying heavy responsibilities. You provide, perform, and show up for others, often at the expense of your own well-being. From business owners in Clayton to dads in St. Charles, this drive to “handle it” runs deep, but … Read more
Parenting is one of life’s most rewarding and challenging roles. When two individuals share the responsibility of raising a child, the dynamics of their relationship, whether they are together or separated, impact the emotional well-being of their children. Co-parenting therapy provides essential tools to navigate parenting together, fostering stability and collaboration no matter the relationship … Read more
The holiday season is often pictured as a time of joy, togetherness, and celebration but for many children and teens, it can also be a source of stress, anxiety, and emotional overwhelm. Between packed schedules, shifting routines, and the pressure to be cheerful or “perfect,” kids may find themselves struggling beneath the surface. As parents, … Read more
Is your teen struggling to cope with challenges at home, in school, or within their community? You’re not alone—parents in Ballwin, Chesterfield, and throughout St. Louis often feel overwhelmed as they watch their teens battle stress, anxiety, past traumas, or big life transitions. When traditional talk therapy isn’t quite the right fit, EMDR therapy (Eye … Read more
The holidays are often painted as a season of joy, connection, and celebration. But for many teens, this time of year can amplify feelings of isolation, sadness, and stress. Between disrupted routines, social pressures, and complex family dynamics, holiday mental health challenges can quietly take root, and depression may go unnoticed. As a parent, knowing … Read more
If you’re a parent in Ballwin, Kirkwood, Frontenac, or anywhere across St. Louis, you’ve likely felt a pang of guilt at the thought of pulling your child out of school for therapy. You might worry about missed instruction, falling behind, or how teachers and other parents will perceive your decision. This concern is deeply rooted … Read more
As a parent, you’re constantly making choices that shape your child’s well-being—from keeping them safe and supported to helping them grow emotionally and academically. But sometimes, even the smallest decisions bring up big questions. Why Midday Appointments Might Be Exactly What Your Child Needs One common dilemma for many parents is whether it’s okay for … Read more
Childhood shapes so much of who we become, but what happens when those early years are filled with stress, neglect, or emotional wounds? Trauma doesn’t just disappear because we grow up. Instead, it often weaves itself into our adult lives in ways we don’t always recognize. If you’ve ever wondered why certain patterns in your … Read more
In the past year, unprecedented numbers of people have been seeking help from AI for urgent mental health needs. According to OpenAI, out of 800 million weekly users, about 0.15%—roughly 1.2 million people—talk to ChatGPT about suicide each week. Additionally, hundreds of thousands display signs of mania or psychosis, and many others show intense emotional … Read more
Childhood trauma doesn’t simply fade as time passes. For many adults in the St. Louis area, early emotional wounds continue to influence everyday life—affecting relationships, confidence, and stress response. The struggle isn’t about willpower or inability to “move on.” Trauma leaves a lasting imprint on the brain and body, shaping how we experience safety, love, … Read more