Things We Don’t Talk About, Part 2: A Day in the Life of a Teenager’s Parent (AKA: Did That Just Happen?)

Busy photos with overwhelmed mom and text: "A Day in the Life of a St. Louis Teenager's Parent"

You love them. You really do. But if you’ve walked out of a room lately and mouthed “What just happened?” to yourself—or caught your reflection mid-sigh because somehow your teenager just argued against showering—this one’s for you. No long lectures. No “10 easy steps to peaceful parenting.” Just real-life moments that remind you that you … Read more

How to Build a Deeper Emotional Connection in Your Relationship

Blog post cover for "How to Build a Deeper Emotional Connection in Your Relationship" from a couples therapist and marriage counselor in the St. Louis area. Get marriage counseling or couples therapy in Ballwin or Lake St. Louis, MO here.

Strong relationships are built on connection, an ongoing process of understanding, support, and truly seeing each other. While love is the foundation, deepening emotional intimacy requires intentional effort. Whether you’ve been together for years or are just starting to build a life together, nurturing a stronger bond with couples therapy can shift a relationship into … Read more

Living in Alignment: How Your Personal Values Can Be a Compass for a More Meaningful Life

Living in Alignment How Your Personal Values Can Be a Compass for a More Meaningful Life Blog Post Cover

You’ve done the work of asking bigger questions.You’ve started wondering what really matters to you—not just what looks good on paper. Maybe you’ve realized that external success isn’t the same as inner fulfillment.Or, you’ve begun the hard-but-honest process of noticing what feels “off.”Maybe you’ve even read our blog about reconnecting with meaning and purpose. So… … Read more

Feeling Overwhelmed as a Mom? You’re Not Alone and You’re Not Failing

Feeling Overwhelmed as a Mom You’re Not Alone—and You’re Not Failing and You're not Alone Blog post cover. Get postpartum support and postpartum counseling here.

Motherhood is a journey filled with love, growth, and deep emotional connections. Yet, despite the beautiful moments, it also comes with challenges that can feel incredibly overwhelming. Many mothers experience moments of exhaustion, self-doubt, and mental overload, but is this normal? The short answer is yes. Feeling overwhelmed is a common and natural part of … Read more

How to Address Relationship Issues and Build Emotional Safety

Blog post cover with text "How to Address Relationship Issues and Build Emotional Safety" with a St. Louis area couples therapist.

Relationships thrive on emotional security, trust, and open communication. Yet even the strongest couples face moments of tension, unspoken concerns, or recurring disagreements. These challenges often stem from deeper, unresolved issues—patterns that, if left unchecked, can further harm the foundation of a relationship. Addressing these underlying problems with intention and care creates stronger relationships and … Read more

Is My Childhood Still Affecting Me? Signs You Might Be Dealing with Old Wounds

Blog post cover for "Is My Childhood Still Affecting Me" with woman looking distraught. Childhood trauma can be healed with the help of a skilled trauma therapist in Ballwin, MO.

You’re a grown-up now. You’ve got responsibilities, routines, maybe a partner, kids, a career—or all of the above. You’ve learned to show up, to manage, to smile when it counts. You’re not perfect (because who is?), but you’re doing your best. And still… Something isn’t quite sitting right. If that feels familiar, you’re not alone. … Read more

What’s the Point? How Therapy Helps You Reconnect with Meaning and Purpose

What’s the Point How Therapy Helps You Reconnect with Meaning and Purpose blog post cover. STL therapist can help you thrive!

There comes a moment—sometimes softly, sometimes in the middle of a sleepless night—when you pause and ask yourself: “Is this really it?” You’ve checked the boxes.Built the career, the family, the habits.Done the journaling, the self-reflection, the growing. And still… something feels like it’s missing. If that question has been tugging at you lately, you’re … Read more

Premarital Counseling Isn’t Just for Engagements—It’s for Anyone Choosing Commitment

Premarital Counesling Isn’t Just for Engagements—It’s for Anyone Choosing Commitment

There’s a quiet misconception floating around: That premarital counseling is only for couples who are officially engaged. You know—the ones with the ring, the date, the Pinterest board. #engagementera But here’s the truth:  You don’t need to be wedding planning to benefit from premarital counseling.In fact, you don’t need to be planning a wedding at … Read more