The end of high school marks an exciting turning point. You’ve spent years preparing for this moment—college applications, campus tours, choosing a major, maybe even coordinating dorm décor. But beneath the excitement, it’s normal to feel something else too—nervousness, uncertainty, or even fear. At Marble Wellness, we often meet high school seniors and parents who … Read more
We all know that friend — the one who always seems to have it all together. The one who’s steady, reliable, and rarely talks about their own struggles. Maybe it’s your husband, brother, best friend, or coworker. They’re the ones people turn to for advice or comfort, but rarely the ones people check in on. At Marble Wellness, … Read more
If you’ve ever walked into a room and forgotten why, missed a deadline despite your best effort, or felt like you’re always one step away from catching up, someone may have brushed it off by saying, “We all do that.” But for adults with ADHD, these symptoms go beyond occasional forgetfulness. They shape how you … Read more
You probably already know that feeling. A friend crosses your mind, and you wonder if you should text them. Maybe they have seemed quieter lately. Maybe they missed a few plans. Maybe something just feels off. In that moment, it is easy to talk yourself out of reaching out. You do not want to seem … Read more
Blended families and split homes can be incredibly loving, but they can also feel confusing and overwhelming for kids—especially when they’re moving between two houses. With some intentional, steady support, you can help your child feel safe, seen, and connected even as life looks very different from how it used to. Why blended families feel … Read more
Teen years can be tough. Between school, sports, friendships, family expectations, and social media, many teens feel pressure from every direction. For some, that pressure comes from obvious bullying. For others, it shows up more quietly through peer pressure, exclusion, teasing, gossip, or the fear of not fitting in. If you are a parent of … Read more
Starting over in life can feel both brave and brutal at the same time. Whether you are relocating, divorcing, changing careers, or reinventing who you are, these transitions touch every area of your life: your body, your schedule, your friendships, your finances, and your sense of self. It makes sense if you feel exhausted, hopeful, … Read more
Teenagers spend a lot of their free time online. Between school, sports, jobs, homework, and social life, social media often becomes the place where they relax, connect, and distract themselves. For many families, that feels normal. In some ways, it is normal. But when downtime is filled entirely with scrolling, comparing, and constant notifications, it … Read more
For many mothers, the journey of parenting comes with an ever-present concern: their child’s education. From elementary school to high school and eventually college, the pressure to ensure academic success can feel overwhelming. Whether it’s guiding a child through entrance exams, worrying about school performance, or navigating the competitive college admissions process, moms often carry … Read more
Watching your child or teen experience strong emotions can be challenging—and it’s natural to want to fix or control those feelings for them. But one of the most powerful ways to support their growth is helping them learn to understand and regulate their own emotions. This is exactly what the emotion regulation pillar of DBT … Read more