Deciding on the right type of therapy can be overwhelming, especially when you’re facing emotional pain or trauma. You want a therapy that feels like it will truly help, but there are so many options to choose from! EMDR (Eye Movement Desensitization and Reprocessing) therapy has helped countless people process trauma and emotional wounds, but … Read more
Trauma has a way of leaving marks, even when they’re invisible to the outside world. You might not see a scar, but the pain is there, affecting the way someone feels, thinks, and navigates through their day. Trauma doesn’t just stay in the past—it shows up in the present, weaving its way into relationships, work, … Read more
How Trauma Manifests Physically When we think of trauma, it’s easy to focus on its emotional toll—feelings like fear, sadness, or anger. But trauma doesn’t just live in our minds. It takes up residence in our bodies, too. Have you ever noticed tight shoulders, a racing heart, or unexplained fatigue after a stressful experience? That’s … Read more
Okay, we’ll be honest—Eye Movement Desensitization and Reprocessing (EMDR) does sound a little strange if you’re not in the mental health field. Eye movements? Trauma healing? How does that even work? You’re not alone in wondering! Let’s break it down step by step, in a way that makes sense and feels approachable. What Exactly Is … Read more
As the new year begins, many high school girls find themselves navigating a complex world of academic pressures, social challenges, and personal growth. At Marble Wellness, we understand the unique struggles faced by teenage girls and are excited to offer a powerful solution: our in-person High School Girls Therapy Group, led by the compassionate and … Read more
When you think about trauma therapy, what comes to mind? If you’re considering therapy for the first time or have heard mixed things from others, it can feel overwhelming. There are a lot of misconceptions out there about what therapy really involves and how it can help. Unfortunately, these myths can keep people from seeking … Read more
As we step into 2025, it’s time to consider how we can truly level up our lives. One of the most powerful investments you can make is in your mental health through therapy. Whether you’re a counseling newbie or a seasoned pro, taking this step can be transformative. Let’s explore why 2025 is the perfect … Read more
You’ve taken the courageous step of scheduling your first therapy session at Marble Wellness. Congratulations! This decision marks the beginning of a transformative journey towards better mental health and personal growth. But what happens after you walk through our doors? Let’s explore what you can expect from your first therapy session and the therapeutic process … Read more
Online therapy has revolutionized mental health care, offering a range of benefits that complement traditional in-person sessions. While many of our clients in the St. Louis metro area prefer face-to-face interactions, online therapy provides valuable alternatives that can enhance accessibility and convenience for various situations. And who doesn’t love accessibility and convenience? We know we … Read more
Ever feel like taking a break might make you lose your edge? For high achievers, the idea of slowing down can feel like a risk—not just to productivity, but to the very success they’ve built. But what if I told you that embracing rest and exploring what’s beneath the drive doesn’t mean leaving behind your … Read more