Marble Wellness

Virtual EMDR Therapy for Missouri College Students: Flexible Healing From Home

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Virtual EMDR Therapy for Missouri College Students Flexible Healing From Home

Life as a college student or young adult today isn’t easy. Balancing classes, friendships, family, work, and major transitions brings plenty of excitement, but also a hefty dose of stress—and sometimes, trauma. Marble Wellness offers virtual EMDR therapy (Eye Movement Desensitization and Reprocessing) for students and young adults anywhere in Missouri, making evidence-based support accessible … Read more

How Can DBT Help My Child or Teen?

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How Can DBT Help My Child or Teen with Anxiety, Stress, Trauma and more? DBT Therapist in Ballwin, MO

As a parent, it’s natural to feel worried when your child or teen struggles with big emotions or challenging behaviors. You want to support them, but might feel unsure where to start or what really helps. That’s where Dialectical Behavior Therapy, or DBT, can make a real difference for your family. What is DBT and … Read more

In-Office vs. Virtual EMDR: Which Option Is Right for Your Teen?

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In-Office vs. Virtual EMDR Which Option Is Right for Your Teen: from a virtual EMDR therapist in Ballwin, MO

As a parent in Ballwin, Chesterfield, or St. Louis, you want the very best support for your teen—especially when it comes to managing stress, anxiety, or trauma. At Marble Wellness, we offer in-person EMDR therapy at our Ballwin office and convenient virtual EMDR sessions for Missouri families. So, how do you choose between the two? … Read more

Re-entry Blues: Helping Kids Transition Back to School After Winter Break

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Blog post cover with children raising hands in classroom with text "Re-entry Blues Helping Kids Transition Back to School After Winter Break" in Lake St. Louis and Ballwin, MO child therapist help!

The excitement, warmth, and slower pace of winter break are a welcome relief for most kids—and parents too. Time off from schoolwork, early alarms, and busy schedules gives everyone a chance to recharge. But when January arrives and it’s time to return to school, many children (and families) experience what therapists call “re-entry blues.” If your … Read more

When the Hustle Isn’t Working Anymore: Mental Health for Entrepreneurs, Founders, and Self-Starters

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When the Hustle Isn’t Working Anymore Mental Health for Entrepreneurs, Founders, and Self-Starters

You can be incredibly driven and still deeply exhausted. You can be the one everyone leans on and still feel like you’re barely holding it together. When you’re an entrepreneur, founder, or self-starter in places like St. Louis, Ballwin, or Chesterfield, it’s easy for people to see your success and miss your stress. But when … Read more

Breaking Down EMDR for St. Louis-Area Teens: How Sessions Help With Stress, Anxiety, and Trauma

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Breaking Down EMDR Therapy for St. Louis-Area Teens How EMDR Helps With Stress, Anxiety, and Trauma

Teen life in Ballwin, Chesterfield, and St. Louis can feel overwhelming for both teens and their families. Academic pressure, social drama, and major life changes often stack up—and standard talk therapy isn’t always enough. EMDR therapy (Eye Movement Desensitization and Reprocessing) at Marble Wellness’s Ballwin office offers a breakthrough approach that’s specially designed for young … Read more

Alcohol, Anxiety, and the Self-Doubt Cycle: Understanding the Role of Alcohol in Parents’ Mental Health

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Alcohol, Anxiety, and the Self-Doubt Cycle: Understanding the Role of Alcohol in Parents’ Mental Health

When parents come into therapy, they rarely start by saying, “I think I might be using alcohol to numb my emotional pain.” Instead, they say things like: “I’m exhausted all the time.”“I’m snapping at my kids more than I’d like.”“My stress feels unmanageable.”“I have so much to be grateful for, but I don’t feel like … Read more

Debunking Common Myths About EMDR Therapy for Teens and Young Adults

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Debunking Common Myths About EMDR Therapy for Teens and Young Adults

When your teen is hurting, you want answers you can trust—not myths or misinformation. At Marble Wellness, many Ballwin, Chesterfield, and St. Louis families come to us with valid questions and concerns about EMDR therapy (Eye Movement Desensitization and Reprocessing). Is it safe? Is it only for PTSD? Will my teen need to relive every … Read more

Supporting Children with ADHD and Anxiety Through the Holiday Season

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Supporting Children with ADHD and Anxiety Through the Holiday Season with a St. Louis, MO child and play therapist.

The holiday season brings joy, excitement, and fun traditions, but for children with ADHD and anxiety, it can also bring sensory overload, disrupted routines, and emotional dysregulation. From crowded gatherings to unpredictable schedules, the very things that make the holidays special can also trigger stress. As parents, understanding your child’s unique needs and planning ahead … Read more