When homeschooling a child, it’s not uncommon for parents to feel like they’re juggling a lot at once—balancing teaching responsibilities with caring for their child’s emotional and social needs. This can leave parents wondering, “Is therapy really necessary?” or “Will it create a gap between me and my child?” The truth is, therapy can actually … Read more
We’ve all had those random, unwanted thoughts that pop into our heads at the most inconvenient times. Why did I just think about that? It’s normal to feel a bit shaken by them, but here’s the scoop: Intrusive thoughts are more common than you might think. Let’s talk about why they happen, when they might … Read more
In relationships, clear and compassionate communication is a must. Because we are experiential beings, sometimes we get stuck in our own heads and experiences and struggle to really connect with each other. This often leads to misunderstandings and conflicts that could’ve been avoided. So, how do we break out of this cycle and really see … Read more
Temper tantrums, kicking, hitting, maybe even biting…expressions such as “I do it!”, “No!”, “I don’t want to!” Sound familiar? The preschool years are full of mysteries about what is going on in our kids’ heads. Since language is still developing, communication can be challenging so we start to make assumptions about what is changing. We … Read more
The moment your baby arrives, everything shifts—especially your relationship with your partner. While you’ve probably heard that “nothing prepares you for the change,” there’s truth in the idea that the relationship dynamics are about to change in new and surprising ways. You’re both stepping into uncharted territory as parents and while it can be overwhelming, … Read more
We’ve all been there while parenting. That moment when your child’s behavior feels like it’s absolutely spiraling out of control. Whether it’s a tantrum, an attitude adjustment, or just a full-blown meltdown over something that seems pretty minor to you (like why is this such a big deal?!), it’s hard not to focus just on … Read more
Hey there! If you’re reading this, chances are you’ve been feeling a lot lately. Maybe it’s the overwhelming rush of emotions that hit out of nowhere or the way one small thing can send you into a tailspin. You’re not alone! It’s totally normal to feel big emotions, especially when you’re going through this stage … Read more
As therapists specializing in relationship issues and betrayal trauma, we often encounter clients grappling with a form of infidelity that doesn’t involve physical cheating but can be just as devastating: emotional infidelity. This type of betrayal, while sometimes less tangible, can leave deep scars and shatter trust in ways that are just as profound as … Read more
You’re on the receiving end of rolled eyes, sighs that indicate how ridiculous you are, and constant exasperated tones no matter what approach you try. Sound familiar? Parenting a teenager can feel like you’re speaking a completely different language. One full of emotional tripwires. One moment, they’re talking your ear off about their favorite show … Read more
It’s Valentine’s Day and…you just had a breakup. The universe’s sense of humor is not humorous to you. You haven’t even usually cared about Valentine’s Day–both in your single eras and your relationship eras–but V-Day in the breakup era hits differently. You may be feeling deeply overwhelmed, or you may be feeling pretty numb. You … Read more