Hey there! If you’re reading this, chances are you’ve been feeling a lot lately. Maybe it’s the overwhelming rush of emotions that hit out of nowhere or the way one small thing can send you into a tailspin. You’re not alone! It’s totally normal to feel big emotions, especially when you’re going through this stage … Read more
As therapists specializing in relationship issues and betrayal trauma, we often encounter clients grappling with a form of infidelity that doesn’t involve physical cheating but can be just as devastating: emotional infidelity. This type of betrayal, while sometimes less tangible, can leave deep scars and shatter trust in ways that are just as profound as … Read more
You’re on the receiving end of rolled eyes, sighs that indicate how ridiculous you are, and constant exasperated tones no matter what approach you try. Sound familiar? Parenting a teenager can feel like you’re speaking a completely different language. One full of emotional tripwires. One moment, they’re talking your ear off about their favorite show … Read more
It’s Valentine’s Day and…you just had a breakup. The universe’s sense of humor is not humorous to you. You haven’t even usually cared about Valentine’s Day–both in your single eras and your relationship eras–but V-Day in the breakup era hits differently. You may be feeling deeply overwhelmed, or you may be feeling pretty numb. You … Read more
As parents, we’re always looking for ways to support our children’s emotional well-being. If you’ve been considering therapy for your child, you’re on the right track. At Marble Wellness, we’ve seen firsthand how play therapy can be a game-changer for children struggling with emotional or behavioral challenges. Let’s dive into what play therapy is all … Read more
As a therapist, I’ve witnessed firsthand how work stress is evolving and becoming an even heavier burden in recent years. It’s not just about a hectic day at the office anymore — it’s a constant weight that lingers in the back of your mind, even when you’re supposed to be “off.” The pressure men face … Read more
Teen boys often face a lot of pressure to keep their emotions hidden. Society tells them to “man up” and not show weakness, especially when it comes to things like anger and frustration. But these feelings don’t just disappear when ignored—instead, they build up, and that can lead to problems in relationships, school, and even … Read more
Anxiety and depression are two of the most common mental health struggles people face. If you’ve ever found yourself trapped in a cycle of constant worry, we get it. Perhaps you’re feeling like you can’t shake the heaviness, or struggling to find joy in life? Well, you’re not alone. Both anxiety and depression can make … Read more
Deciding on the right type of therapy can be overwhelming, especially when you’re facing emotional pain or trauma. You want a therapy that feels like it will truly help, but there are so many options to choose from! EMDR (Eye Movement Desensitization and Reprocessing) therapy has helped countless people process trauma and emotional wounds, but … Read more
Trauma has a way of leaving marks, even when they’re invisible to the outside world. You might not see a scar, but the pain is there, affecting the way someone feels, thinks, and navigates through their day. Trauma doesn’t just stay in the past—it shows up in the present, weaving its way into relationships, work, … Read more