Let’s dive deep into a topic that hits close to home for many—coping with burnout when you’re living with a chronic illness. As a mental health therapist in St. Louis specializing in supporting individuals facing these challenges, I’ve seen firsthand the toll it can take—physically, emotionally, and mentally. It’s not just about the symptoms; it’s … Read more
Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more
Grief is a profound and deeply personal experience that can leave us feeling lost and overwhelmed. One way to make sense of this journey is to understand the stages of grief, a concept introduced by psychiatrist Elisabeth Kübler-Ross in her 1969 book, *On Death and Dying*. As a licensed therapist who specializes in grief, I … Read more
by Danica Wolf, MSW How do you NOT ruin your relationship when trying to conceive? Yeah, this is a very real question for couples trying to get pregnant in St. Louis and beyond. Recently, I wrote about how combined individual stress affects couples, deciding it needs to be viewed as a 3-legged race. It’s an … Read more
Grief is a universal experience, yet it manifests uniquely for each person. When we talk about loss, it’s essential to understand that the circumstances surrounding it significantly influence the grieving process. As a mental health therapist in the West County area, I’ve seen firsthand the distinct challenges that come with sudden loss compared to anticipated … Read more
by Danica Wolf, MSW You know the feeling: Life is life-ing HARD. Trials and tribulations are flowing. Maybe it’s work stuff, health stuff, finances, all of the above. School, family, relatives, friends, etc. All of this is overwhelming for individuals, and can take an extra toll on couples who are dealing with their own “stuff” … Read more
Addressing burnout often requires a holistic approach that considers various aspects of an individual’s life. Burnout is not solely a work-related issue; it’s a complex interplay of physical, emotional, social, and psychological factors. Today, we’ll talk about why a holistic approach to burnout recovery is essential! What does it mean to address chronic stress and … Read more
Written by Kristi Machica, Marble Wellness Clinical Director & Therapist “I want to feel more like myself.” Or “I don’t know who I am anymore.” These statements are common statements I hear in sessions at my practice from those seeking to understand themselves better. Caught up in the daily responsibilities of life it is easy … Read more
Sandtray therapy is a unique form of expressive therapy that involves the use of a sandbox and miniature figures, objects, and symbols. Using this technique, clients create scenes or “worlds” in the sand, which serve as a medium to express and explore their thoughts, feelings, and experiences. This non-verbal approach can help individuals process complex … Read more
Burnout has become increasingly common in today’s fast-paced and demanding world. Many factors contribute to this widespread issue, including high workloads, long hours, and the pressure to constantly perform and achieve. Advances in technology have blurred the boundaries between work and personal life, making it difficult for individuals to disconnect and recharge. Additionally, the competitive … Read more