Parents these days are more stressed than ever. Now, if you are a parent reading this, you are probably thinking “Well, yeah! I already knew that.” I thought the same thing when hearing about this “new research”. In fact, we discussed all of this on KMOX today! But…a little part of you may also be … Read more
As summer fades and the back-to-school season begins, it’s natural for both parents and children to feel a mix of excitement and stress. The shift from leisurely days to structured routines can be overwhelming. Early wake-ups, homework, sports, and extracurricular activities create a whirlwind of responsibilities that can leave anyone feeling frazzled. As a therapist … Read more
Marriage is a beautiful journey, but sometimes couples can lose touch with each other’s needs and wants. Life gets busy, responsibilities pile up, and before you know it, the connection that once felt so strong can start to feel distant. As a couples’ therapist in St. Louis, I’ve seen this happen many times, and I’m … Read more
#SelfCare seems like a luxury. But, it’s vital for St. Louis moms. Let’s get into some real talk about self-care during motherhood and actually break it down in a realistic way. The Importance of Self-Care for Moms Let’s face it: motherhood is a 24/7 job with no holidays or sick days. You’re always on the … Read more
St. Louis moms have a lot going on at the moment. Yes, we’ll say it. Right now, we’re dealing with back to school while it’s still sweltering outside and doesn’t quite feel like the end of summer. But, we’re trying. We’re doing our best. And, still navigating our role as a mom while trying to … Read more
Being a mom is a title loaded with so much weight, love, and responsibility. It’s a role that many dream of and yet, when reality hits, it can feel like you’re constantly on a roller coaster ride with no exit in sight. Reflecting on What It Means to Be a Mom The moment you hold … Read more
Infidelity is a devastating breach of trust in any relationship, and dealing with it once is hard enough. But when infidelity occurs repeatedly, it can feel like an unending cycle of betrayal and pain. As a couples therapist in St. Louis, MO, I believe that understanding the cycle of repeated infidelity and finding ways to … Read more
by Danica Wolf, MSW Pregnancy is a journey that goes far beyond physical preparation. As you navigate these upcoming months, the choices you make and the mindset you cultivate can significantly impact your labor and birth experience. Many expectant mothers ask, “What can I do now to make labor easier?” The key lies not just … Read more
It hardly seems possible that it’s already back-to-school time for so many college students in the St. Louis area. The transition back to school is multifaceted. First, there are dorms or apartments to consider. Then, meals, dining plans, furniture, shopping, schedules, activities, and so much more. One thing that can easily be overlooked is consistent … Read more
by Danica Wolf, MSW Trying to conceive (TTC) can be a journey filled with anticipation, hope, and at times, stress. Many couples face emotional ups and downs while trying to navigate this challenging period. As a Missouri doula who will be offering TTC support groups soon, here are some tips to help you maintain balance … Read more