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Marble Wellness | Therapy in Ballwin and Lake St. Louis, MO
  • Our Therapists
    • Ashleigh Jones, LPC
    • Craig Carlton, CIT
    • Harue Juang, PLPC
    • Katie Sabel, LMSW
    • Deidre Manis, LCSW
    • Shayla Brosch, LPC
    • Jake Bava, LPC
    • Abbey Ramsey, PLPC
    • Skyler Martin, LMSW
    • Heidi Hubbard, LPC
    • Whitney Griggs, LCSW
    • Kristi Machica, LPC, RPT-S
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Marble Wellness

A 3-Step Plan for Action Amidst Anguish

October 16, 2024June 3, 2020 by Marble Wellness
A 3-Step Plan for Action Amidst Anguish

Things are really hard right now. Coronavirus knocked us out and then this past week….well, how do you even find the words to accurately…

Categories Latest Articles

A Guide to Creating an Emotional Toolkit

October 16, 2024May 26, 2020 by Marble Wellness
A Guide to Creating an Emotional Toolkit

But taking on education about your emotional life can provide you with key information you can use to have a healthier, less chaotic, and…

Categories Latest Articles

Emotions to Expect Post-Quarantine

October 16, 2024May 19, 2020 by Marble Wellness
Emotions to Expect Post-Quarantine

So what are these two emotions that I want to prepare you for before we all move into re-opening? The answers may surprise some of you.

Categories Latest Articles

How to Emotionally Prepare for Re-Opening After Covid-19 Quarantine

October 16, 2024April 30, 2020 by Marble Wellness
How to Emotionally Prepare for Re-Opening After Covid-19 Quarantine

Things are starting to open — or the date for them to reopen is approaching — and it likely has you feeling all sorts of different emotions…

Categories Anxiety

10 Tips for Managing Anxiety During Covid-19

October 16, 2024April 21, 2020 by Marble Wellness
10 Tips for Managing Anxiety During Covid-19

I typed these tips in an email to a friend a few weeks ago who texted me saying “I need some tips. Anxiety and depression coming in hot.”

Categories Anxiety

How to Find a Therapist

October 16, 2024April 14, 2020 by Marble Wellness
How to Find a Therapist

But there are plenty of people out there who have made the same decision to start therapy and don’t have a therapist in their life to help…

Categories Latest Articles

The Practice of Meditation: 6 Tips to Successfully Get Started

October 16, 2024April 7, 2020 by Marble Wellness
The Practice of Meditation: 6 Tips to Successfully Get Started

Research on meditation demonstrates that it is a very successful tool for a variety of mental health concerns, including depression, anxiety…

Categories Anxiety

5 Tips for your Physical Self During COVID-19

October 16, 2024March 24, 2020 by Marble Wellness
5 Tips for your Physical Self During COVID-19

In my practice, I talk a lot about the mind-body connection, and now is no exception. So I think it’s really important people are caring for…

Categories Anxiety

Therapy, COVID-19, and you

October 16, 2024March 12, 2020 by Marble Wellness
Therapy, COVID-19, and you

Over the past week, I’ve watched people’s reactions to COVID-19. There’s been a spectrum of responses, spoken and unspoken. Individuals…

Categories Anxiety

Managing the “should”s…

October 16, 2024February 27, 2020 by Marble Wellness
Managing the "should"s...

When it comes to beating a host of mental or emotional challenges, the devil is in the details. And the details are the words we say to…

Categories Latest Articles
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Recent Posts

  • Things We Don’t Talk About, Part 2: A Day in the Life of a Teenager’s Parent (AKA: Did That Just Happen?)
  • What Helps (Even If It Doesn’t Fix Everything): Real Tools for Moms of Teens
  • How to Build a Deeper Emotional Connection in Your Relationship
  • Living in Alignment: How Your Personal Values Can Be a Compass for a More Meaningful Life
  • Why the Past Isn’t in the Past: How Childhood Trauma Shows Up in Adulthood

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In-Person Therapy in St. Louis, MO

301 Sovereign Ct, Suites 100 & 115
Ballwin, MO 63011

In-Person Therapy in Lake St. Louis, MO

1000 Lake Saint Louis Blvd, Suite 260 Lake Saint Louis, MO 63367

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Mental Health Checklist for Parents of Competitive Athletes

Is your young athlete struggling with the pressure of competitive sports? Get our free checklist with 10 signs to watch for + what you can do to help here!


Headed Your Way!

Your free, downloadable mental health checklist for parents of competitive athletes is headed your way soon! Be sure to add “[email protected]” to your safe senders list to ensure smooth delivery.