You’re a grown-up now. You’ve got responsibilities, routines, maybe a partner, kids, a career—or all of the above. You’ve learned to show up, to manage, to smile when it counts. You’re not perfect (because who is?), but you’re doing your best. And still… Something isn’t quite sitting right. If that feels familiar, you’re not alone. … Read more
Are you feeling the buzz about “Locking In” this fall? If your feed is suddenly full of goal lists, daily routines, or friends swearing off distractions and “locking in” for the rest of 2025, you’re in good company. This viral movement, known as the “Great Lock In,” has become the rallying cry for thousands determined … Read more
You’re not new to self-help. You’ve read the books, listened to the podcasts, highlighted Brené Brown like scripture, and maybe even journaled through half a dozen prompts from Instagram therapists. You understand your patterns. You know where your anxiety comes from. You’re the go-to person for friends in crisis. From the outside, you seem grounded, … Read more
Neural nostalgia is a fascinating psychological phenomenon that explains why the music we loved as teenagers holds such a powerful grip on our emotions and memories. Right now, this concept is particularly relevant to those of us who grew up during the 1980s, ’90s, and early 2000s. I spent a lot of time in the … Read more
If you’ve been considering therapy to address trauma, anxiety, or other emotional challenges, you’ve probably come across a variety of options. Among them, EMDR therapy and traditional talk therapy are two popular methods that might come up in your search. You might be wondering: Which one is right for me? Maybe you’ve tried talk therapy … Read more
We’ve all had those random, unwanted thoughts that pop into our heads at the most inconvenient times. Why did I just think about that? It’s normal to feel a bit shaken by them, but here’s the scoop: Intrusive thoughts are more common than you might think. Let’s talk about why they happen, when they might … Read more
Ever feel like taking a break might make you lose your edge? For high achievers, the idea of slowing down can feel like a risk—not just to productivity, but to the very success they’ve built. But what if I told you that embracing rest and exploring what’s beneath the drive doesn’t mean leaving behind your … Read more
When we think of anxiety, we often picture racing thoughts, worry, and an overwhelming sense of dread. But what about anxiety that shows up only in your body? Many people experience physical symptoms of anxiety… without even realizing it’s anxiety. They attribute it to other causes, feeling confused and sometimes frightened by what their body … Read more
The holiday season is marketed as the most wonderful time of the year, yet for many, it’s filled with intense stress. Why does it sometimes seem to get even more stressful each year? Between financial pressures, packed schedules, family dynamics, and our own expectations, the holidays can feel overwhelming. But don’t worry—there are ways to … Read more
It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more