It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more
As a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part of life ramps up at once. Whether it’s sports taking center stage, holiday planning in full swing, or just trying … Read more
Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more
Burnout has become increasingly common in today’s fast-paced and demanding world. Many factors contribute to this widespread issue, including high workloads, long hours, and the pressure to constantly perform and achieve. Advances in technology have blurred the boundaries between work and personal life, making it difficult for individuals to disconnect and recharge. Additionally, the competitive … Read more
Have you been noticing that you’re feeling a bit more stressed and exhausted than usual? Sometimes, when we’re constantly dealing with high levels of stress without adequate rest or support, it can lead to burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It often involves feelings … Read more
By Cara Peroutka, a St. Louis, MO couples therapist One of my favorite things to do is watch movies. Now to be honest, I do not get control of the TV much thanks to the people I live with but when I do, typically I have to push pause multiple times because someone usually needs … Read more
By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL Welcome to Part 2 of our Boundaries Blog Series! Quick refresh: boundaries are like standards and guidelines to define what is acceptable and what is not acceptable in our interactions with others. They help set the standard of how we expect to be treated. In addition … Read more
Do you feel like you are just going through the motions and lacking the joy and energy you once had? Ask yourself… When was the last time you really smiled and truly laughed until your belly ached? Sadly, I think most of us can relate! Feeling like hamsters running the wheel trying to keep up … Read more
By: Sarah Crawley, Marble Wellness Therapist in Chicago, IL Hi! I’m Sarah, a therapist in Chicago’s West Loop. As a social worker, I strive for a culture that values growth and well-being for everyone. I decided to become a mental health professional because of the impact. Creating space for you to focus on and honor … Read more
A lot of people feel overwhelmed as they begin to pursue therapy. Here is a brief guide to therapy in Chicago’s West Loop, with information and support for anyone facing uncertainty as a first-time therapy client. Even the process of scheduling your first session can be daunting. You may find that the places you identify … Read more