Neural nostalgia is a fascinating psychological phenomenon that explains why the music we loved as teenagers holds such a powerful grip on our emotions and memories. Right now, this concept is particularly relevant to those of us who grew up during the 1980s, ’90s, and early 2000s. I spent a lot of time in the … Read more
If you’ve been considering therapy to address trauma, anxiety, or other emotional challenges, you’ve probably come across a variety of options. Among them, EMDR therapy and traditional talk therapy are two popular methods that might come up in your search. You might be wondering: Which one is right for me? Maybe you’ve tried talk therapy … Read more
We’ve all had those random, unwanted thoughts that pop into our heads at the most inconvenient times. Why did I just think about that? It’s normal to feel a bit shaken by them, but here’s the scoop: Intrusive thoughts are more common than you might think. Let’s talk about why they happen, when they might … Read more
Ever feel like taking a break might make you lose your edge? For high achievers, the idea of slowing down can feel like a risk—not just to productivity, but to the very success they’ve built. But what if I told you that embracing rest and exploring what’s beneath the drive doesn’t mean leaving behind your … Read more
When we think of anxiety, we often picture racing thoughts, worry, and an overwhelming sense of dread. But what about anxiety that shows up only in your body? Many people experience physical symptoms of anxiety… without even realizing it’s anxiety. They attribute it to other causes, feeling confused and sometimes frightened by what their body … Read more
The holiday season is marketed as the most wonderful time of the year, yet for many, it’s filled with intense stress. Why does it sometimes seem to get even more stressful each year? Between financial pressures, packed schedules, family dynamics, and our own expectations, the holidays can feel overwhelming. But don’t worry—there are ways to … Read more
It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more
As a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part of life ramps up at once. Whether it’s sports taking center stage, holiday planning in full swing, or just trying … Read more
Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more
Burnout has become increasingly common in today’s fast-paced and demanding world. Many factors contribute to this widespread issue, including high workloads, long hours, and the pressure to constantly perform and achieve. Advances in technology have blurred the boundaries between work and personal life, making it difficult for individuals to disconnect and recharge. Additionally, the competitive … Read more