A lot of people feel overwhelmed as they begin to pursue therapy. Here is a brief guide to therapy in Chicago’s West Loop, with information and support for anyone facing uncertainty as a first-time therapy client. Even the process of scheduling your first session can be daunting. You may find that the places you identify … Read more
By: Imanii Uwakwe, Marble Wellness Therapist in Chicago, IL As a therapist in Chicago’s West Loop, I often hear things my clients share in common. One topic that shows up often in my therapy sessions is: “I don’t know how to set boundaries!” Have you felt that way? It’s understandable to hear those things. But, that’s … Read more
In today’s fast-paced world, where demands seem to pull us in every direction, cultivating a mindful morning routine has become essential to help us maintain balance and prevent burnout. It’s easy to wake up in the morning and immediately grab your phone. You hit your email, all the social media apps, maybe the dating apps, … Read more
Burnout has become an all too familiar phenomenon for many of us. It severely affects our mental and physical well-being. But have you considered how burnout impacts our relationships? Let’s find out! Burnout is starting to get talked about a lot, which makes me relieved. There are so many implications to burnout: from long-term physical … Read more
Living with a chronic illness is like embarking on a journey with its unique twists and turns. As a mental health therapy practice with a specialty in counseling for chronic illness, our therapists have witnessed firsthand the toll it takes on individuals, especially when burnout becomes a constant companion. In this blog, we’ll explore the … Read more
It’s not uncommon for people to occasionally have questions about their mental health. Men, in particular, often grapple with the idea of seeking help for their emotional well-being.
January first has come and gone, leaving a flurry of diet plans, productivity planners, and gym memberships in its wake. If you didn’t…
We all have those difficult friends and family we see during the holidays that can make a scene or make a snide comment. We also run into…
We recently did a post to help you identify the signs of burnout. But once you’ve realized you’re exhausted and worn down, what do you do…
Burn Out at work can tend to cause multiple other mental health issues so start taking care of yourself today. Marble Wellness helps!