chicago

7 Tips for Creating a Mindful Morning Routine to Prevent Burnout

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Photo of a woman sitting on her couch and starting her morning by writing on her journal. This represents how implementing some of these 7 tips for creating a mindful morning routine can help you prevent burnout.

In today’s fast-paced world, where demands seem to pull us in every direction, cultivating a mindful morning routine has become essential to help us maintain balance and prevent burnout. It’s easy to wake up in the morning and immediately grab your phone. You hit your email, all the social media apps, maybe the dating apps, … Read more

Navigating Mom Guilt: Finding Balance as a Working Mom in Chicago

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Photo of a mom hugging her child. This represents how it's essential for working moms — and all moms — to learn how to navigate mom guilt.

Welcome, working moms! If you’re reading this, chances are you’ve experienced that nagging feeling in the pit of your stomach — mom guilt. Our Chicago therapists hear it often… It’s that relentless voice whispering in your ear, telling you that you’re not doing enough. That you’re missing out on precious moments with your kids. That … Read more