Caring for aging parents is a labor of love, but it’s also one of the most demanding roles you’ll ever take on. If you’ve read our previous posts on balancing dual caregiving roles and managing caregiver guilt, you know the emotional and logistical challenges caregivers face. Now, let’s focus on practical, actionable strategies to help … Read more
Caring for aging parents is one of the most meaningful roles you’ll ever take on—but let’s be honest: it’s also one of the hardest. From navigating family dynamics to managing health concerns, caregiving often brings up complicated emotions like guilt, frustration, fear, or even anger. And if you’ve ever felt guilty about feeling those things? … Read more
The transition from high school to college is a monumental milestone in any teenager’s life. It’s an exciting time filled with opportunities for growth, self-discovery, and independence. However, it also comes with challenges that, if unaddressed, can make this transition overwhelming. By focusing on cultivating responsibility, nurturing mental health, and fostering meaningful connections, teens can … Read more
Balancing the responsibilities of raising young children while caring for aging parents is a reality for many adults in the sandwich generation. This dual caregiving role can be overwhelming, but it’s also an opportunity to strengthen family bonds and model compassion for the next generation. If you’re feeling stretched thin, know that you’re not alone—and … Read more
Parenting is one of the most rewarding yet challenging roles you can take on. But if you’re the primary or default caregiver, the weight of responsibility can feel unrelenting. You may find yourself asking, “When is the time for me?” This question is especially common among moms in Ballwin, Lake St. Louis, and other parts … Read more
Perimenopause and menopause are well-known for their physical symptoms—hot flashes, night sweats, fatigue—but the emotional impact often takes women by surprise. Mood swings, irritability, anxiety, and even feelings of grief or loss can be just as disruptive as the physical changes. If you’re finding yourself feeling unlike “you” lately, know that you’re not alone. Let’s … Read more
As the days get shorter and the temperatures drop, some of us start to feel the shift—not just in the weather but in our mood, too. If you’ve noticed that you’re feeling a little more sluggish, down, or unmotivated than usual during the winter months, you’re not alone. You might be dealing with Seasonal Affective … Read more
by Danica Wolf, MSW Pregnancy is often described as one of the most joyous and miraculous experiences a couple can share. But let’s be real: pregnancy can also be one of the most stressful times in a relationship. From the moment you see those two pink lines on a pregnancy test, your life as a … Read more
It hardly seems possible that it’s already back-to-school time for so many college students in the St. Louis area. The transition back to school is multifaceted. First, there are dorms or apartments to consider. Then, meals, dining plans, furniture, shopping, schedules, activities, and so much more. One thing that can easily be overlooked is consistent … Read more
Burnout has become increasingly common in today’s fast-paced and demanding world. Many factors contribute to this widespread issue, including high workloads, long hours, and the pressure to constantly perform and achieve. Advances in technology have blurred the boundaries between work and personal life, making it difficult for individuals to disconnect and recharge. Additionally, the competitive … Read more