Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more
As a parent, it’s natural to want to shield your child from anxiety and its effects. Yet, understanding how anxiety manifests in childhood is key to providing effective support. Anxiety is a common emotion experienced by children. However, it’s essential to recognize that some children may express their underlying anxiety through other emotions or behaviors. … Read more
As a licensed professional counselor based here in St. Louis, my practice has become a haven for a diverse group of individuals—successful professionals weathering the storms of their careers, moms navigating the intricacies of parenthood, and men from all walks of life seeking a path to mental well-being. Today, I want to delve into a … Read more
A list of anxiety resources for anxious moms in Missouri
Increased healthy anxiety in the midst of COVID-19 is understandable. It can bring panic, overwhelm, and isolation.
Often, people don’t seek treatment for anxiety because they “just accept it’s going to be this way.” They feel defeated because for so long…