Let’s dive deep into a topic that hits close to home for many—coping with burnout when you’re living with a chronic illness. As a mental health therapist in St. Louis specializing in supporting individuals facing these challenges, I’ve seen firsthand the toll it can take—physically, emotionally, and mentally. It’s not just about the symptoms; it’s … Read more
Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more
The holidays can be difficult for anyone, but people with depression may find them particularly challenging. You might feel sad or anxious, or experience physical symptoms such as headaches, nausea, and stomach pain. You may have low energy, trouble sleeping or concentrating on daily tasks. You might get frustrated because you just want to not … Read more
If you’re a man or someone looking for therapy options for a man in your life, you may be wondering about the benefits of therapy. We understand that therapy can feel like a big step, and it’s entirely normal to have questions about how it can help. As mental health therapists specializing in men’s mental … Read more
Hey there, friend. I see you’re pondering a pretty big question: “Is therapy worth going to for depression?” It’s a question many people grapple with, and I’m here to chat with you about it. First things first, let’s acknowledge something – depression can be a real tough cookie to deal with. It’s like that uninvited … Read more
Seasonal Affective Disorder, or SAD, is not altogether uncommon. However, it (like most psychological disorders) gets tossed around with a …