stress

The Sandwich Generation: Coping with Dual Caregiving Roles

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Multiple generational photos of happy family members with text "The Sandwich Generation Coping with Dual Caregiving Roles". Get support from St. Louis, MO therapists for moms, parents, caregivers, and more here.

Balancing the responsibilities of raising young children while caring for aging parents is a reality for many adults in the sandwich generation. This dual caregiving role can be overwhelming, but it’s also an opportunity to strengthen family bonds and model compassion for the next generation. If you’re feeling stretched thin, know that you’re not alone—and … Read more

Surviving the Holidays as a Couple: A Guide to Balancing Love, Family, and Festivities

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Photos of happy families over the holidays. How to Survive the Holidays as a Couple is a blog by St. Louis, MO couples therapists in Ballwin, MO here.

The holiday season isn’t just about decking the halls and wrapping gifts—it kicks off well before Christmas, starting with Halloween’s spooky fun and rolling into Thanksgiving’s feast. And let’s not forget, in a city like St. Louis, there are plenty of local events and traditions to consider, from Boo at the Zoo to the Polar … Read more