Summer is an exciting time—longer days, sunny skies, and kids home from school ready for adventures. But for parents, it can also bring the challenge of juggling responsibilities, keeping kids engaged, and maintaining a harmonious household. With a little planning, you can create a summer that’s filled with fun, structure, and positive mental health for … Read more
In the heart of the Midwest, St. Louis is a city known for its rich history, vibrant culture, and strong community spirit. But beneath the surface, many young men in our area are silently struggling with mental health challenges. It’s time to break the stigma and encourage our brothers, sons, and friends to embrace the … Read more
Caring for aging parents is one of the most meaningful roles you’ll ever take on—but let’s be honest: it’s also one of the hardest. From navigating family dynamics to managing health concerns, caregiving often brings up complicated emotions like guilt, frustration, fear, or even anger. And if you’ve ever felt guilty about feeling those things? … Read more
The transition from high school to college is a monumental milestone in any teenager’s life. It’s an exciting time filled with opportunities for growth, self-discovery, and independence. However, it also comes with challenges that, if unaddressed, can make this transition overwhelming. By focusing on cultivating responsibility, nurturing mental health, and fostering meaningful connections, teens can … Read more
Balancing the responsibilities of raising young children while caring for aging parents is a reality for many adults in the sandwich generation. This dual caregiving role can be overwhelming, but it’s also an opportunity to strengthen family bonds and model compassion for the next generation. If you’re feeling stretched thin, know that you’re not alone—and … Read more
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a revolutionary approach to trauma healing. While many people have heard of EMDR, they may not fully understand what it is and how EMDR works to help heal trauma. EMDR’s success lies in its ability to tap into the brain’s natural healing processes, rewire neural pathways, and … Read more
Parenting is one of the most rewarding yet challenging roles you can take on. But if you’re the primary or default caregiver, the weight of responsibility can feel unrelenting. You may find yourself asking, “When is the time for me?” This question is especially common among moms in Ballwin, Lake St. Louis, and other parts … Read more
When every reaction is valid and every timeline is unique. The aftermath of sexual trauma defies timelines and expectations. As someone supporting a college student through this crisis, your role isn’t to dictate how they should heal but to create space where their choices are honored. Let’s be clear: there is no “correct” reaction to … Read more
Relationships are full of highs and lows, and one of the most common challenges couples face is mismatched desire regarding sex and intimacy. This discrepancy can happen at any stage of a relationship but is particularly common during seasons of life filled with stress, such as raising young children, navigating career changes, or managing major … Read more
Life is full of twists and turns. For teenagers navigating these challenges, setbacks can feel especially difficult. From academic pressures and friendship drama to disappointments like rejection or failure, these experiences can take a toll on their well-being. That’s why teaching emotional resilience and helping teens adapt, grow, and emerge stronger from adversity are essential … Read more