Grief is a complex emotion that affects people of all ages, but it can be particularly challenging for children to process and express. As parents, it’s crucial to recognize that grief in children often manifests differently than in adults. This guide will help you understand how children grieve and provide actionable steps to support them … Read more
The holiday season is often painted as a time of pure joy, family gatherings, and festive celebrations. There are twinkling lights, familiar holiday songs, and an almost universal sense of excitement as the year comes to an end. But for those living with chronic illness, the holidays can feel like a double-edged sword. While everyone … Read more
October brings awareness to many important causes, but one that often remains in the shadows is Pregnancy and Infant Loss Awareness. For those who have experienced this type of loss, this month can be a bittersweet mix of emotions—both a sense of connection with others who understand, and a resurfacing of grief and pain. As … Read more
It’s that time of year again—when sports fans are living their best lives. The NFL is in full swing, baseball playoffs are heating up, and if you’re like me, you’re trying to catch every WNBA game because, let’s be real, they’re absolutely crushing it. Oh, and let’s not forget the latest buzz—Taylor Swift showing up … Read more
It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more
As a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part of life ramps up at once. Whether it’s sports taking center stage, holiday planning in full swing, or just trying … Read more
If you’re a parent of a child in competitive sports, you’re basically in a sport yourself: primary cheerleader; emotionally coaching them through the highs of winning and the lows of losing; chauffeuring and mastering the logistics of all of the practices, tournaments, hotel stays; and just the overall support needed to help your child achieve … Read more
Infidelity can shatter the foundation of trust and intimacy in a relationship, leaving both partners grappling with a whirlwind of emotions and psychological challenges. As a St. Louis couples therapist serving the communities of West County, including Ballwin, Chesterfield, and Frontenac, I’ve witnessed firsthand the profound impact infidelity can have on mental health. This betrayal … Read more
Many St. Louis, MO parents and young adults often find themselves feeling isolated in their struggles. “No one understands what I’m going through!” and “I just want to meet other people like me,” are sentiments we hear frequently at our STL therapy practice. While it’s true that therapists can’t disclose client identities due to HIPAA … Read more
by Danica Wolf, MSW Pregnancy is often described as one of the most joyous and miraculous experiences a couple can share. But let’s be real: pregnancy can also be one of the most stressful times in a relationship. From the moment you see those two pink lines on a pregnancy test, your life as a … Read more