When every reaction is valid and every timeline is unique. The aftermath of sexual trauma defies timelines and expectations. As someone supporting a college student through this crisis, your role isn’t to dictate how they should heal but to create space where their choices are honored. Let’s be clear: there is no “correct” reaction to … Read more
Relationships are full of highs and lows, and one of the most common challenges couples face is mismatched desire regarding sex and intimacy. This discrepancy can happen at any stage of a relationship but is particularly common during seasons of life filled with stress, such as raising young children, navigating career changes, or managing major … Read more
Life is full of twists and turns. For teenagers navigating these challenges, setbacks can feel especially difficult. From academic pressures and friendship drama to disappointments like rejection or failure, these experiences can take a toll on their well-being. That’s why teaching emotional resilience and helping teens adapt, grow, and emerge stronger from adversity are essential … Read more
It’s a question that might feel uncomfortable to ask—maybe even shameful—but it’s one that a lot of moms have asked themselves. “Is it okay that I hate my teenager?” The truth is, if you’re feeling overwhelmed, mistreated, or even downright frustrated with your teen, you’re not alone. Parenting teenagers comes with a whole different set … Read more
Let’s face it: times are tough. Between rising costs and the constant hum of financial uncertainty, it’s easy to feel overwhelmed. You might be tightening your budget, cutting back on extras, and wondering how to make it all work. When every dollar counts, making an investment in yourself can feel like a luxury you can’t … Read more
Perimenopause and menopause are well-known for their physical symptoms—hot flashes, night sweats, fatigue—but the emotional impact often takes women by surprise. Mood swings, irritability, anxiety, and even feelings of grief or loss can be just as disruptive as the physical changes. If you’re finding yourself feeling unlike “you” lately, know that you’re not alone. Let’s … Read more
It’s not uncommon for parents of gifted kids to marvel at their child’s intelligence, dedication, and work ethic. These teens seem to have it all together: they get good grades, excel in extracurricular activities, and maintain a “perfect” image. But behind the polished exterior, many high-achieving teens are struggling with immense pressure to maintain that … Read more
If you’ve been running your finances on your own for years, teaming up with your partner and combining finances can feel like a pretty big deal. It’s not just about the money. It’s about trust, giving up a little independence, and figuring out how to work as a team in a whole new way. This … Read more
You’ve gone through something life-changing: childbirth. For many, it’s a joyous, empowering experience—but for some, it’s marked by fear, trauma, and emotional scars. Birth trauma is more common than people realize, and the impact it has on a mother’s mental health can last far beyond the birth day itself. But what if there was a … Read more
“Don’t listen to people who tell you how you’re supposed to feel – the only one who gets to decide that is you.” Infertility as a Unique Form of Grief Grief is often associated with loss—of a loved one, a job, or a relationship. But infertility presents a different kind of grief: one that is … Read more