The holiday season is often painted as a time of pure joy, family gatherings, and festive celebrations. There are twinkling lights, familiar holiday songs, and an almost universal sense of excitement as the year comes to an end. But for those living with chronic illness, the holidays can feel like a double-edged sword. While everyone … Read more
Living with a chronic illness involves more than managing symptoms—it often requires navigating conversations about your health with different audiences. Whether you’re talking to friends and family, discussing with colleagues and bosses, or addressing strangers, effective communication is key to fostering understanding and support. As a mental health therapist in St. Louis specializing in chronic … Read more
Let’s dive deep into a topic that hits close to home for many—coping with burnout when you’re living with a chronic illness. As a mental health therapist in St. Louis specializing in supporting individuals facing these challenges, I’ve seen firsthand the toll it can take—physically, emotionally, and mentally. It’s not just about the symptoms; it’s … Read more
Addressing burnout often requires a holistic approach that considers various aspects of an individual’s life. Burnout is not solely a work-related issue; it’s a complex interplay of physical, emotional, social, and psychological factors. Today, we’ll talk about why a holistic approach to burnout recovery is essential! What does it mean to address chronic stress and … Read more
Burnout has become increasingly common in today’s fast-paced and demanding world. Many factors contribute to this widespread issue, including high workloads, long hours, and the pressure to constantly perform and achieve. Advances in technology have blurred the boundaries between work and personal life, making it difficult for individuals to disconnect and recharge. Additionally, the competitive … Read more
Have you been noticing that you’re feeling a bit more stressed and exhausted than usual? Sometimes, when we’re constantly dealing with high levels of stress without adequate rest or support, it can lead to burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It often involves feelings … Read more
Living with chronic illness means, not only dealing with pain and physical limitations, but also the burden of psychological effects that often go unnoticed. Let’s explore together the overlooked emotional landscape of chronic illness. Welcome to our space of healing and understanding. In our practice, we work with many individuals who have been diagnosed with … Read more
Living with a chronic illness is like embarking on a journey with its unique twists and turns. As a mental health therapy practice with a specialty in counseling for chronic illness, our therapists have witnessed firsthand the toll it takes on individuals, especially when burnout becomes a constant companion. In this blog, we’ll explore the … Read more
We’ve been at this for a minute now – naming the not talked about and misunderstood parts of having a chronic illness in an effort to tame them. From the fear of being labeled as the “problem patient” to not wanting people to see us as ill, we’ve tried to offer up a dose of “I … Read more
Chronic illness can be overwhelming, especially when everyone around you has musts and shoulds that they want to impose on your way to deal with it all. So, let’s pause for a bit and think about the permissions you deserve to give yourself as a chronically ill person. So, you’re sick. Like really sick. The … Read more