Navigating Parenthood: The Impact on Marriage

Blog post cover photo for "Navigating Parenthood in STL The Impact on Marriage" written by a West County, MO marriage therapist for marriage counseling in STL.

Bringing a child into the world is undoubtedly one of life’s greatest joys and most profound blessings. Amidst the excitement and anticipation of parenthood, it’s important to acknowledge the significant impact parenthood can have on a marriage. Couples may enter into parenthood with the best intentions and careful planning. But, the reality of raising children … Read more

Empowering Little Hearts: 7 Strategies to Help Children Overcome Fears

Blog post cover photo for "Empowering Little Hearts 7 Strategies to Help STL Children Overcome Fears" written by a West County, MO therapist for children and families.

Do These Childhood Fears Sound Familiar to You? These types of childhood fears are extremely common, but they can make life harder for children and their parents alike. Fears cause children to miss out on fun events, disturb sleep, and hurt self-esteem. Family routines may be disrupted in order to accommodate these fears. Helping children … Read more

Understanding Mom Therapy: A Guide to Mental Health Support for Mothers in Chicago

Photos of mothers in stages of motherhood. This represents how mom therapy in Chicago can support mothers with different challenges and in different periods of their lives.

Welcome, dear mothers, to a conversation about an often overlooked but vital aspect of maternal well-being: mom therapy. In the whirlwind of motherhood, it’s easy for moms to put their own needs on the back burner while prioritizing the care of their families. However, investing in your mental health is essential for both you and … Read more

Navigating Mom Guilt: Finding Balance as a Working Mom in Chicago

Photo of a mom hugging her child. This represents how it's essential for working moms — and all moms — to learn how to navigate mom guilt.

Welcome, working moms! If you’re reading this, chances are you’ve experienced that nagging feeling in the pit of your stomach — mom guilt. Our Chicago therapists hear it often… It’s that relentless voice whispering in your ear, telling you that you’re not doing enough. That you’re missing out on precious moments with your kids. That … Read more

Navigating Childhood Anxiety: A Parent’s Guide

Photo of a child curled up looking disturbed. This represents how it is crucial for parents recognizing and navigating childhood anxiety.

As a parent, it’s natural to want to shield your child from anxiety and its effects. Yet, understanding how anxiety manifests in childhood is key to providing effective support. Anxiety is a common emotion experienced by children. However, it’s essential to recognize that some children may express their underlying anxiety through other emotions or behaviors. … Read more

Nurturing Children Through Divorce: How Therapy Offers Support

Photo of a father helping his daughter study on the tablet. This represents how therapy can be crucial to help children cope with the difficult process of divorce.

A divorce is a challenging and emotional time for any family, and it can be especially hard on children. In this article, we invite parents to explore how therapy can promote their kids’ well-being and resilience during this difficult period. Divorce can be a turbulent journey for children, swirling with emotions and uncertainties. At Marble … Read more

Navigating the Work-Life Balance: Strategies for Dads to Prioritize Mental Health

Cover art for "Fathers Navigating Work Life Balance". Marble Wellness is located in West County, MO 63011 and specializes in therapy for men and much more.

Balancing the responsibilities of work, family, and personal well-being can often feel like a Herculean task for dads in the modern world. As a licensed mental health counselor for men, my aim is to provide practical guidance and support to help you achieve that elusive work-life equilibrium while ensuring that your mental health remains a … Read more