Summer break often feels like a double-edged sword for families in St. Louis’s busiest communities—from the quiet streets of Frontenac to the bustling neighborhoods of O’Fallon and Warrenton. While kids eagerly anticipate freedom from homework and schedules, parents often face the daunting task of keeping them engaged, active, and mentally sharp. If you’ve ever found … Read more
Starting play therapy can be an exciting and transformative experience for your child, but introducing the idea to them might feel daunting. As parents, you want to ensure your child feels comfortable, safe, and supported as they begin this journey. This blog will guide you through how to talk with your child about starting play … Read more
Summer is an exciting time—longer days, sunny skies, and kids home from school ready for adventures. But for parents, it can also bring the challenge of juggling responsibilities, keeping kids engaged, and maintaining a harmonious household. With a little planning, you can create a summer that’s filled with fun, structure, and positive mental health for … Read more
Balancing the responsibilities of raising young children while caring for aging parents is a reality for many adults in the sandwich generation. This dual caregiving role can be overwhelming, but it’s also an opportunity to strengthen family bonds and model compassion for the next generation. If you’re feeling stretched thin, know that you’re not alone—and … Read more
Life is full of twists and turns. For teenagers navigating these challenges, setbacks can feel especially difficult. From academic pressures and friendship drama to disappointments like rejection or failure, these experiences can take a toll on their well-being. That’s why teaching emotional resilience and helping teens adapt, grow, and emerge stronger from adversity are essential … Read more
It’s a question that might feel uncomfortable to ask—maybe even shameful—but it’s one that a lot of moms have asked themselves. “Is it okay that I hate my teenager?” The truth is, if you’re feeling overwhelmed, mistreated, or even downright frustrated with your teen, you’re not alone. Parenting teenagers comes with a whole different set … Read more
Expectant parents in the Lake St. Louis area are increasingly recognizing the importance of thorough postpartum preparation. At Marble Wellness, we understand that the transition to parenthood can be both exciting and challenging. This comprehensive guide will help you prepare for your postpartum journey, addressing key concerns and questions many parents-to-be are asking. Physical Recovery … Read more
The moment your baby arrives, everything shifts—especially your relationship with your partner. While you’ve probably heard that “nothing prepares you for the change,” there’s truth in the idea that the relationship dynamics are about to change in new and surprising ways. You’re both stepping into uncharted territory as parents and while it can be overwhelming, … Read more
We’ve all been there while parenting. That moment when your child’s behavior feels like it’s absolutely spiraling out of control. Whether it’s a tantrum, an attitude adjustment, or just a full-blown meltdown over something that seems pretty minor to you (like why is this such a big deal?!), it’s hard not to focus just on … Read more
You’re on the receiving end of rolled eyes, sighs that indicate how ridiculous you are, and constant exasperated tones no matter what approach you try. Sound familiar? Parenting a teenager can feel like you’re speaking a completely different language. One full of emotional tripwires. One moment, they’re talking your ear off about their favorite show … Read more