Maintaining Your Mental Health in Winter Months

Two cups of hot cocoa with marshmallows with a fireplace in the background. Blog post cover for "Maintaining Your Mental Health in Winter Months" from a STL therapy practice for moms, dads, teens, kids, couples and more.

As the days get shorter and the temperatures drop, some of us start to feel the shift—not just in the weather but in our mood, too. If you’ve noticed that you’re feeling a little more sluggish, down, or unmotivated than usual during the winter months, you’re not alone. You might be dealing with Seasonal Affective … Read more

Pumpkin Patch Pressure in St. Louis & Beyond

Photo of a cart in a pumpkin patch full of pumpkins. Let's talk about "Pumpkin Patch Pressure: Why does it have to be perfect?" with a Ballwin, MO mom therapist. Get therapy for moms, dads, families, couples therapy and more here.

It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more

‘Tis the Season for All the Seasons: Managing the Flurry of Fall in St. Louis

Photo collage of lots of seasonal photos with text "Tis the Season for all the Seasons" from a STL therapist in Ballwin, MO for families, moms, dads, couples, teens, children, and more.

As a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part of life ramps up at once. Whether it’s sports taking center stage, holiday planning in full swing, or just trying … Read more

College-Bound? Consider Online Therapy in Missouri for College Students

Photo of a campus building and a college student looking successful. Blog post title reads "College-Bound: Consider Online Therapy in Missouri for College Students"

It hardly seems possible that it’s already back-to-school time for so many college students in the St. Louis area. The transition back to school is multifaceted. First, there are dorms or apartments to consider. Then, meals, dining plans, furniture, shopping, schedules, activities, and so much more. One thing that can easily be overlooked is consistent … Read more

Navigating Conversations: How to Explain Your Chronic Illness

Two people discussing over coffee with text "Navigating Conversations: How to Explain Your Chronic Illness" from a STL therapist blog about chronic illness, burnout, stress, overwhelm and anxiety.

Living with a chronic illness involves more than managing symptoms—it often requires navigating conversations about your health with different audiences. Whether you’re talking to friends and family, discussing with colleagues and bosses, or addressing strangers, effective communication is key to fostering understanding and support. As a mental health therapist in St. Louis specializing in chronic … Read more

Coping with Burnout: Navigating Life with Chronic Illness

Alarm clock with medications closeby on a table. Blog post cover for "Coping with Burnout: Navigating Life with Chronic Illness" from a STL therapist for chronic illness and stress.

Let’s dive deep into a topic that hits close to home for many—coping with burnout when you’re living with a chronic illness. As a mental health therapist in St. Louis specializing in supporting individuals facing these challenges, I’ve seen firsthand the toll it can take—physically, emotionally, and mentally. It’s not just about the symptoms; it’s … Read more

7 Ways to Take Control of Your Emotions

Collage of photos of people looking calm, grounded, meditating, etc. with "How Can I Take Control of My Emotions?" on text over blog post cover.

Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more

Navigating Childhood Anxiety: A Parent’s Guide

Photo of a child curled up looking disturbed. This represents how it is crucial for parents recognizing and navigating childhood anxiety.

As a parent, it’s natural to want to shield your child from anxiety and its effects. Yet, understanding how anxiety manifests in childhood is key to providing effective support. Anxiety is a common emotion experienced by children. However, it’s essential to recognize that some children may express their underlying anxiety through other emotions or behaviors. … Read more

Navigating the Quiet Storm: Managing Low-Level Anxiety

Navigating the Quiet Storm: Managing Low-Level Anxiety blog cover.

As a licensed professional counselor based here in St. Louis, my practice has become a haven for a diverse group of individuals—successful professionals weathering the storms of their careers, moms navigating the intricacies of parenthood, and men from all walks of life seeking a path to mental well-being. Today, I want to delve into a … Read more