Summer in St. Louis is a whirlwind of pool parties, popsicle-stained shirts, and the ever-present hum of “What’s next?” For parents in Ballwin, Chesterfield, and beyond, the season often feels like a high-wire act: juggling work deadlines, camp schedules, and the delicate balance between “Let them be kids!” and “Why is the couch covered in … Read more
Summer in St. Louis brings sunshine, pool days, and the sweet scent of barbecue—but for parents in Kirkwood, Frontenac, and St. Charles, it also comes with a challenge: creating a rhythm that works for toddlers, teens, and everyone in between. How do you honor your preschooler’s need for play-based learning while giving your tween space … Read more
Summer break often feels like a double-edged sword for families in St. Louis’s busiest communities—from the quiet streets of Frontenac to the bustling neighborhoods of O’Fallon and Warrenton. While kids eagerly anticipate freedom from homework and schedules, parents often face the daunting task of keeping them engaged, active, and mentally sharp. If you’ve ever found … Read more
Balancing the responsibilities of raising young children while caring for aging parents is a reality for many adults in the sandwich generation. This dual caregiving role can be overwhelming, but it’s also an opportunity to strengthen family bonds and model compassion for the next generation. If you’re feeling stretched thin, know that you’re not alone—and … Read more
If you’ve been running your finances on your own for years, teaming up with your partner and combining finances can feel like a pretty big deal. It’s not just about the money. It’s about trust, giving up a little independence, and figuring out how to work as a team in a whole new way. This … Read more
“My partner and I have a conflict on the timeline of pregnancy.” When you and your partner face a disagreement about the timing of pregnancy—or any other major life milestone—it can feel overwhelming. These conversations often touch on deeply personal values, dreams, and fears, making them complex and emotionally charged. If you’re navigating this type … Read more
As a mom in Missouri, whether you’re juggling a career, homeschooling your children, or managing the household full-time, finding time for self-care can feel like an impossible task. Yet, maintaining your mental health is crucial not only for your well-being but for your family’s as well. That’s where virtual therapy comes in, offering a flexible … Read more
Welcoming a new baby is a time of joy, but it’s also full of overwhelming emotions, endless responsibilities, and big life changes. For new moms, these challenges can sometimes feel too much to bear on their own, which is why offering support—particularly when it comes to mental health—can be a game-changer. If you’ve noticed that … Read more
Oh baby. Literally. (Well. Maybe metaphorically. This could be happening while you have a toddler. But. I digress, and we haven’t even begun!) You’re weaning your baby or toddler from breastfeeding and all-of-a-sudden you feel like a completely different person. The weaning may have been planned or intentional, or maybe a feeding or two has … Read more
Hi mommas, We’ve been thinking about you a lot. (We = our team of STL therapists.) Sometimes we write blogs based on what we’re hearing a lot about in session. This is one of those. It’s one that isn’t necessarily seasonal. And it’s not infrequent. And we’re saying that because we really want to help … Read more