If you’ve been running your finances on your own for years, teaming up with your partner and combining finances can feel like a pretty big deal. It’s not just about the money. It’s about trust, giving up a little independence, and figuring out how to work as a team in a whole new way. This … Read more
“My partner and I have a conflict on the timeline of pregnancy.” When you and your partner face a disagreement about the timing of pregnancy—or any other major life milestone—it can feel overwhelming. These conversations often touch on deeply personal values, dreams, and fears, making them complex and emotionally charged. If you’re navigating this type … Read more
The holiday season isn’t just about decking the halls and wrapping gifts—it kicks off well before Christmas, starting with Halloween’s spooky fun and rolling into Thanksgiving’s feast. And let’s not forget, in a city like St. Louis, there are plenty of local events and traditions to consider, from Boo at the Zoo to the Polar … Read more
Infidelity can shatter the foundation of trust and intimacy in a relationship, leaving both partners grappling with a whirlwind of emotions and psychological challenges. As a St. Louis couples therapist serving the communities of West County, including Ballwin, Chesterfield, and Frontenac, I’ve witnessed firsthand the profound impact infidelity can have on mental health. This betrayal … Read more
Infidelity is a profound breach of trust that can shake the very foundations of a relationship. When trust is broken, it can feel like an insurmountable task to rebuild it. However, with commitment, patience, and the right strategies, couples can work towards restoring their bond. Rebuilding trust is a journey that requires time and effort … Read more
Infidelity is a devastating breach of trust in any relationship, and dealing with it once is hard enough. But when infidelity occurs repeatedly, it can feel like an unending cycle of betrayal and pain. As a couples therapist in St. Louis, MO, I believe that understanding the cycle of repeated infidelity and finding ways to … Read more
Addressing burnout often requires a holistic approach that considers various aspects of an individual’s life. Burnout is not solely a work-related issue; it’s a complex interplay of physical, emotional, social, and psychological factors. Today, we’ll talk about why a holistic approach to burnout recovery is essential! What does it mean to address chronic stress and … Read more
Burnout has become increasingly common in today’s fast-paced and demanding world. Many factors contribute to this widespread issue, including high workloads, long hours, and the pressure to constantly perform and achieve. Advances in technology have blurred the boundaries between work and personal life, making it difficult for individuals to disconnect and recharge. Additionally, the competitive … Read more
Have you been noticing that you’re feeling a bit more stressed and exhausted than usual? Sometimes, when we’re constantly dealing with high levels of stress without adequate rest or support, it can lead to burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It often involves feelings … Read more
By Cara Peroutka, a St. Louis, MO couples therapist One of my favorite things to do is watch movies. Now to be honest, I do not get control of the TV much thanks to the people I live with but when I do, typically I have to push pause multiple times because someone usually needs … Read more