marriage

Navigating Religious and Cultural Beliefs in Multicultural Couples: How Therapy Can Help Ballwin, MO Couples Thrive

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Multicultural couple with multi-racial kids with text "Navigating Religious and Cultural Beliefs in Multicultural Couples" from a Ballwin, MO therapist for couples and marriages here.

Multicultural couples–partners from different cultural, ethnic, or religious backgrounds—are becoming increasingly common in today’s interconnected world. Multicultural relationships offer a rich tapestry of traditions, values, and perspectives. However, they can also present unique challenges, especially when it comes to navigating religious and cultural beliefs. If you’re part of a multicultural couple living in Ballwin, MO, … Read more

When Loneliness Strikes in a Relationship: How Couples Can Reconnect and Heal

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Couple sitting apart with text "When Loneliness Strikes in a Relationship How Couples Can Reconnect and Heal". Consider couples therapy in St. Louis, MO with a Ballwin marriage counselor or Wentzville couples therapist.

Loneliness is absolutely something to be concerned about right now. Both for people who are single, and also for people in relationships. One experience I’ve heard shared similarly by different people is this feeling of being surrounded by friends, family, & loved ones but still feeling isolated or alone. Specifically when there might be a … Read more

Blending Finances as a Couple: A Real-Life Look at the Emotional Side

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Couple discussing finances with text: "Blending Finances as a Couple" from a St. Louis area couples therapist near Wentzville, MO.

If you’ve been running your finances on your own for years, teaming up with your partner and combining finances can feel like a pretty big deal. It’s not just about the money.  It’s about trust, giving up a little independence, and figuring out how to work as a team in a whole new way. This … Read more

Navigating Major Life Transitions as a Couple

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Close up of couple holding hands, with text "Navigating Major Life Transitions as a Couple" from a Lake St. Louis marriage counselor and couples therapist.

“My partner and I have a conflict on the timeline of pregnancy.”  When you and your partner face a disagreement about the timing of pregnancy—or any other major life milestone—it can feel overwhelming. These conversations often touch on deeply personal values, dreams, and fears, making them complex and emotionally charged. If you’re navigating this type … Read more

Surviving the Holidays as a Couple: A Guide to Balancing Love, Family, and Festivities

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Photos of happy families over the holidays. How to Survive the Holidays as a Couple is a blog by St. Louis, MO couples therapists in Ballwin, MO here.

The holiday season isn’t just about decking the halls and wrapping gifts—it kicks off well before Christmas, starting with Halloween’s spooky fun and rolling into Thanksgiving’s feast. And let’s not forget, in a city like St. Louis, there are plenty of local events and traditions to consider, from Boo at the Zoo to the Polar … Read more

Infidelity and Mental Health: Navigating Emotional Turbulence

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Wooden rings stacked on each other with text "Infidelity and Mental Health: Navigating Emotional Turbulence with a STL Couples Therapist near West County, MO.

Infidelity can shatter the foundation of trust and intimacy in a relationship, leaving both partners grappling with a whirlwind of emotions and psychological challenges. As a St. Louis couples therapist serving the communities of West County, including Ballwin, Chesterfield, and Frontenac, I’ve witnessed firsthand the profound impact infidelity can have on mental health. This betrayal … Read more

Rebuilding Trust After Infidelity

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Couple holding hand over a an open bible with text "Rebuilding Trust After Infidelity" from a St. Louis, MO couples therapist.

Infidelity is a profound breach of trust that can shake the very foundations of a relationship. When trust is broken, it can feel like an insurmountable task to rebuild it. However, with commitment, patience, and the right strategies, couples can work towards restoring their bond. Rebuilding trust is a journey that requires time and effort … Read more

Dealing with Repeated Infidelity: Understanding the Cycle and Finding Resolution

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Couple in bed, wife turned away with husband trying to get her attention. Blog title: "Dealing with Repeated Infidelity Understanding the Cycle and Finding Resolution" from a St. Louis, MO couples therapist in Ballwin.

Infidelity is a devastating breach of trust in any relationship, and dealing with it once is hard enough.  But when infidelity occurs repeatedly, it can feel like an unending cycle of betrayal and pain. As a couples therapist in St. Louis, MO, I believe that understanding the cycle of repeated infidelity and finding ways to … Read more

Burnout: Addressing Chronic Stress using Holistic Approaches

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Hands held together symbolizing stress and overwhelm. Title of blog is "Burnout Addressing Chronic Stress using Holistic Approaches" from an STL therapist

Addressing burnout often requires a holistic approach that considers various aspects of an individual’s life. Burnout is not solely a work-related issue; it’s a complex interplay of physical, emotional, social, and psychological factors. Today, we’ll talk about why a holistic approach to burnout recovery is essential! What does it mean to address chronic stress and … Read more

Burnout: Recovering from the Symptoms of Chronic Stress using Therapeutic Approaches

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Blog post cover with professional adults looking stressed. Title "Burnout Recovering from the Symptoms of Chronic Stress using Therapeutic Approaches from a St. Louis, MO Therapist"

Burnout has become increasingly common in today’s fast-paced and demanding world. Many factors contribute to this widespread issue, including high workloads, long hours, and the pressure to constantly perform and achieve. Advances in technology have blurred the boundaries between work and personal life, making it difficult for individuals to disconnect and recharge. Additionally, the competitive … Read more