It’s happening again. We’re heading into that time of year when the holidays come at us in a whirlwind—Halloween, Thanksgiving, Christmas, (and/or whichever winter holiday(s) you celebrate), and New Years. If you’re a parent, you probably feel like this time of year comes with a mile-long to-do list. Between pumpkin patches, Halloween costumes, Thanksgiving feasts, … Read more
As a mental health therapist in St. Louis, I often see this time of year as a whirlwind for many. We’re officially entering the “season for all the seasons,” where it feels like every part of life ramps up at once. Whether it’s sports taking center stage, holiday planning in full swing, or just trying … Read more
Sandtray therapy is a unique form of expressive therapy that involves the use of a sandbox and miniature figures, objects, and symbols. Using this technique, clients create scenes or “worlds” in the sand, which serve as a medium to express and explore their thoughts, feelings, and experiences. This non-verbal approach can help individuals process complex … Read more
Transitioning from the relaxed days of summer to the structured routine of school can be challenging for children, often bringing feelings of anxiety, stress, and reluctance. The abrupt change in daily schedules, sleep patterns, and activities can make the adjustment period difficult. We don’t want you to get overwhelmed in advance though! Specializing in child … Read more
Hello, parents and caregivers! If you’ve ever felt like your child’s emotions are a rollercoaster ride that you didn’t sign up for, you’re not alone! With a specialty in child therapy, our team of STL therapists here at Marble Wellness often hear parents talk about how their child feels “big feelings” and how exhausting it … Read more
Hey there, parents and caregivers! If you’ve ever found yourself baffled by your child’s epic meltdown over something as small as a broken crayon, you’re not alone. Tantrums can be confusing and exhausting. In some environments, they may even feel embarrassing. If you’re a mom reading this and on a harder postpartum journey, the tantrum … Read more
Hello, parents and caregivers! Our team of therapists at Marble Wellness has heard many reasons why parents wait to start their child in therapy until the school year begins. But let us share a little secret: summer is actually a fantastic time for your child to start therapy. Want to find out why? Let’s dive … Read more
Hello, amazing Chicago area moms! As a West Loop mental health therapist specializing in supporting moms in our bustling windy city, I want to dive into a topic that’s close to my heart: the invaluable power of community for working moms like you. Life as a mom balancing work and family responsibilities can feel like … Read more
Welcome, dear mothers, to a conversation about an often overlooked but vital aspect of maternal well-being: mom therapy. In the whirlwind of motherhood, it’s easy for moms to put their own needs on the back burner while prioritizing the care of their families. However, investing in your mental health is essential for both you and … Read more
Welcome, working moms! If you’re reading this, chances are you’ve experienced that nagging feeling in the pit of your stomach — mom guilt. Our Chicago therapists hear it often… It’s that relentless voice whispering in your ear, telling you that you’re not doing enough. That you’re missing out on precious moments with your kids. That … Read more