Parenting

Back to School Blues: Tips from a St. Louis Children’s Therapist on How to Ease Your Child’s Return to School Transition

by
Blog post cover with two children looking upset and trying to comfort each other with text: "Back to School Blues, Tips from a St. Louis Children's Therapist on How to Ease Your Child’s Return to School Transition.

Transitioning from the relaxed days of summer to the structured routine of school can be challenging for children, often bringing feelings of anxiety, stress, and reluctance. The abrupt change in daily schedules, sleep patterns, and activities can make the adjustment period difficult.  We don’t want you to get overwhelmed in advance though! Specializing in child … Read more

Big Emotions in Kids: A Parent’s Guide from a St. Louis Child Therapist

by
Blog Post Cover: "Big Emotions in Kids - a Parent's Guide from a STL Child Therapist" with two children fighting on the front. A boy is shaking his fist in the face of a very frustrated little girl with braids.

Hello, parents and caregivers! If you’ve ever felt like your child’s emotions are a rollercoaster ride that you didn’t sign up for, you’re not alone! With a specialty in child therapy, our team of STL therapists here at Marble Wellness often hear parents talk about how their child feels “big feelings” and how exhausting it … Read more

Understanding Tantrum Behavior in Children: A Guide for Parents from a St. Louis Play Therapist

by
Child having a tantrum. This represents how understanding tantrum behavior in children is crucial for parents to know how they can better support their kids.

Hey there, parents and caregivers! If you’ve ever found yourself baffled by your child’s epic meltdown over something as small as a broken crayon, you’re not alone. Tantrums can be confusing and exhausting. In some environments, they may even feel embarrassing. If you’re a mom reading this and on a harder postpartum journey, the tantrum … Read more

Reasons It Is a Good Idea for a Child to Start Therapy in the Summer from St. Louis Therapists

by
Child running happily and having fun. This represents how summer is a fantastic time for you child to start therapy and prepare for a happier and smoother school year.

Hello, parents and caregivers! Our team of therapists at Marble Wellness has heard many reasons why parents wait to start their child in therapy until the school year begins. But let us share a little secret: summer is actually a fantastic time for your child to start therapy. Want to find out why? Let’s dive … Read more

The Power of Community: Building a Support Network for Working Moms

by
Blog post "The power of community: Building a support network for working moms in St. Louis, MO with a West County therapist."

Hello, amazing Chicago area moms! As a West Loop mental health therapist specializing in supporting moms in our bustling windy city, I want to dive into a topic that’s close to my heart: the invaluable power of community for working moms like you. Life as a mom balancing work and family responsibilities can feel like … Read more

Understanding Mom Therapy: A Guide to Mental Health Support for Mothers in Chicago

by
Photos of mothers in stages of motherhood. This represents how mom therapy in Chicago can support mothers with different challenges and in different periods of their lives.

Welcome, dear mothers, to a conversation about an often overlooked but vital aspect of maternal well-being: mom therapy. In the whirlwind of motherhood, it’s easy for moms to put their own needs on the back burner while prioritizing the care of their families. However, investing in your mental health is essential for both you and … Read more

Navigating Mom Guilt: Finding Balance as a Working Mom in Chicago

by
Photo of a mom hugging her child. This represents how it's essential for working moms — and all moms — to learn how to navigate mom guilt.

Welcome, working moms! If you’re reading this, chances are you’ve experienced that nagging feeling in the pit of your stomach — mom guilt. Our Chicago therapists hear it often… It’s that relentless voice whispering in your ear, telling you that you’re not doing enough. That you’re missing out on precious moments with your kids. That … Read more

Navigating Childhood Anxiety: A Parent’s Guide

by
Photo of a child curled up looking disturbed. This represents how it is crucial for parents recognizing and navigating childhood anxiety.

As a parent, it’s natural to want to shield your child from anxiety and its effects. Yet, understanding how anxiety manifests in childhood is key to providing effective support. Anxiety is a common emotion experienced by children. However, it’s essential to recognize that some children may express their underlying anxiety through other emotions or behaviors. … Read more

Nurturing Children Through Divorce: How Therapy Offers Support

by
Photo of a father helping his daughter study on the tablet. This represents how therapy can be crucial to help children cope with the difficult process of divorce.

A divorce is a challenging and emotional time for any family, and it can be especially hard on children. In this article, we invite parents to explore how therapy can promote their kids’ well-being and resilience during this difficult period. Divorce can be a turbulent journey for children, swirling with emotions and uncertainties. At Marble … Read more

Navigating the Work-Life Balance: Strategies for Dads to Prioritize Mental Health

by
Cover art for "Fathers Navigating Work Life Balance". Marble Wellness is located in West County, MO 63011 and specializes in therapy for men and much more.

Balancing the responsibilities of work, family, and personal well-being can often feel like a Herculean task for dads in the modern world. As a licensed mental health counselor for men, my aim is to provide practical guidance and support to help you achieve that elusive work-life equilibrium while ensuring that your mental health remains a … Read more