You’re Self-Aware, High-Functioning, and Still Not Okay—Here’s Why Therapy Might Be the Missing Piece

Blog post cover with text: "You’re Self-Aware, High-Functioning, and Still Not Okay—Here’s Why Therapy Might Be the Missing Piece" from a St. Louis area therapist serving Ballwin, Lake St. Louis, Chesterfield, Wentzville, Kirkwood, St. Louis County, St. Charles County, and more.

You’re not new to self-help. You’ve read the books, listened to the podcasts, highlighted Brené Brown like scripture, and maybe even journaled through half a dozen prompts from Instagram therapists. You understand your patterns. You know where your anxiety comes from. You’re the go-to person for friends in crisis. From the outside, you seem grounded, … Read more

Navigating Religious and Cultural Beliefs in Multicultural Couples: How Therapy Can Help Ballwin, MO Couples Thrive

Multicultural couple with multi-racial kids with text "Navigating Religious and Cultural Beliefs in Multicultural Couples" from a Ballwin, MO therapist for couples and marriages here.

Multicultural couples–partners from different cultural, ethnic, or religious backgrounds—are becoming increasingly common in today’s interconnected world. Multicultural relationships offer a rich tapestry of traditions, values, and perspectives. However, they can also present unique challenges, especially when it comes to navigating religious and cultural beliefs. If you’re part of a multicultural couple living in Ballwin, MO, … Read more

Parenting Young Kids: Unique Marriage Stressors

Mom with kids at a table with text "Parenting Young Kids: Unique Marriage Stressors". Therapy for parents, moms, and families is available in St. Louis and St. Charles County, MO.

Parenting young children is a beautiful, rewarding journey filled with joy, discovery, and love. But it’s also one of the most challenging phases for any couple’s relationship. If you’ve found yourself thinking, “We have young kids and I’m sure a lot of this has to do with that,” you’re not alone. Many parents in Ballwin, … Read more

When Loneliness Strikes in a Relationship: How Couples Can Reconnect and Heal

Couple sitting apart with text "When Loneliness Strikes in a Relationship How Couples Can Reconnect and Heal". Consider couples therapy in St. Louis, MO with a Ballwin marriage counselor or Wentzville couples therapist.

Loneliness is absolutely something to be concerned about right now. Both for people who are single, and also for people in relationships. One experience I’ve heard shared similarly by different people is this feeling of being surrounded by friends, family, & loved ones but still feeling isolated or alone. Specifically when there might be a … Read more

Blending Finances as a Couple: A Real-Life Look at the Emotional Side

Couple discussing finances with text: "Blending Finances as a Couple" from a St. Louis area couples therapist near Wentzville, MO.

If you’ve been running your finances on your own for years, teaming up with your partner and combining finances can feel like a pretty big deal. It’s not just about the money.  It’s about trust, giving up a little independence, and figuring out how to work as a team in a whole new way. This … Read more

Navigating Major Life Transitions as a Couple

Close up of couple holding hands, with text "Navigating Major Life Transitions as a Couple" from a Lake St. Louis marriage counselor and couples therapist.

“My partner and I have a conflict on the timeline of pregnancy.”  When you and your partner face a disagreement about the timing of pregnancy—or any other major life milestone—it can feel overwhelming. These conversations often touch on deeply personal values, dreams, and fears, making them complex and emotionally charged. If you’re navigating this type … Read more

Maintaining Your Mental Health in Winter Months

Two cups of hot cocoa with marshmallows with a fireplace in the background. Blog post cover for "Maintaining Your Mental Health in Winter Months" from a STL therapy practice for moms, dads, teens, kids, couples and more.

As the days get shorter and the temperatures drop, some of us start to feel the shift—not just in the weather but in our mood, too. If you’ve noticed that you’re feeling a little more sluggish, down, or unmotivated than usual during the winter months, you’re not alone. You might be dealing with Seasonal Affective … Read more

Infidelity and Mental Health: Navigating Emotional Turbulence

Wooden rings stacked on each other with text "Infidelity and Mental Health: Navigating Emotional Turbulence with a STL Couples Therapist near West County, MO.

Infidelity can shatter the foundation of trust and intimacy in a relationship, leaving both partners grappling with a whirlwind of emotions and psychological challenges. As a St. Louis couples therapist serving the communities of West County, including Ballwin, Chesterfield, and Frontenac, I’ve witnessed firsthand the profound impact infidelity can have on mental health. This betrayal … Read more

Burnout: Addressing Chronic Stress using Holistic Approaches

Hands held together symbolizing stress and overwhelm. Title of blog is "Burnout Addressing Chronic Stress using Holistic Approaches" from an STL therapist

Addressing burnout often requires a holistic approach that considers various aspects of an individual’s life. Burnout is not solely a work-related issue; it’s a complex interplay of physical, emotional, social, and psychological factors. Today, we’ll talk about why a holistic approach to burnout recovery is essential! What does it mean to address chronic stress and … Read more

Burnout: Recovering from the Symptoms of Chronic Stress using Therapeutic Approaches

Blog post cover with professional adults looking stressed. Title "Burnout Recovering from the Symptoms of Chronic Stress using Therapeutic Approaches from a St. Louis, MO Therapist"

Burnout has become increasingly common in today’s fast-paced and demanding world. Many factors contribute to this widespread issue, including high workloads, long hours, and the pressure to constantly perform and achieve. Advances in technology have blurred the boundaries between work and personal life, making it difficult for individuals to disconnect and recharge. Additionally, the competitive … Read more