Have you been noticing that you’re feeling a bit more stressed and exhausted than usual? Sometimes, when we’re constantly dealing with high levels of stress without adequate rest or support, it can lead to burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It often involves feelings … Read more
By Cara Peroutka, a St. Louis, MO couples therapist One of my favorite things to do is watch movies. Now to be honest, I do not get control of the TV much thanks to the people I live with but when I do, typically I have to push pause multiple times because someone usually needs … Read more
Do you feel like you are just going through the motions and lacking the joy and energy you once had? Ask yourself… When was the last time you really smiled and truly laughed until your belly ached? Sadly, I think most of us can relate! Feeling like hamsters running the wheel trying to keep up … Read more
Bringing a child into the world is undoubtedly one of life’s greatest joys and most profound blessings. Amidst the excitement and anticipation of parenthood, it’s important to acknowledge the significant impact parenthood can have on a marriage. Couples may enter into parenthood with the best intentions and careful planning. But, the reality of raising children … Read more
Valentine’s Day is upon us, and if you’ve recently gone through a breakup, the holiday can feel like a minefield. People are talking about love everywhere and meanwhile, you’re feeling out of place and going through hell. There are ways to get through this day in one piece though, even if your heart is broken … Read more
Navigating communication in relationships is both challenging and a must. Uncover strategies to foster a more open and healthy dialogue with your partner and strengthen your connection. Effective communication is the cornerstone of any successful and enduring relationship. In the intricate dance of love and partnership, the ability to express oneself openly, honestly, and empathetically … Read more
Are you navigating the turbulent waters of infidelity? Are you unsure of how (or if) you’ll reach safe land again? Learn how couples therapy can offer support and guidance during this challenging time. Infidelity. It’s a word that strikes fear into the heart of any relationship. When trust is broken, and betrayal rears its ugly head, … Read more
Burnout has become an all too familiar phenomenon for many of us. It severely affects our mental and physical well-being. But have you considered how burnout impacts our relationships? Let’s find out! Burnout is starting to get talked about a lot, which makes me relieved. There are so many implications to burnout: from long-term physical … Read more
Breakups can be incredibly painful and hard to move on from. Here, we share a few insights to help you take steps toward empowering yourself on your post-breakup journey. Ugh, the dreaded breakup. They are…the worst. Today, we delve into a deeply resonant topic: navigating the aftermath of a breakup while still having a lot of … Read more
Navigating the dating scene in Chicago can be overwhelming, especially after a painful breakup. Therapy can help you rediscover the exciting opportunities the Windy City has to offer and dive back into dating with confidence. Breakups. They’re tough. As a mental health therapist specializing in helping individuals cope with heartbreak in Chicago, I’ve seen how … Read more