by Danica Wolf, MSW Trying to conceive (TTC) can be a journey filled with anticipation, hope, and at times, stress. Many couples face emotional ups and downs while trying to navigate this challenging period. As a Missouri doula who will be offering TTC support groups soon, here are some tips to help you maintain balance … Read more
by Danica Wolf, MSW Pregnancy is a transformative journey, often filled with a mix of excitement and challenges. It’s natural to wonder, “Is pregnancy mentally draining?” The answer can be complex, as each person’s experience is unique. However, many pregnant women face common mental and emotional hurdles during this time. Why Is Pregnancy So Mentally … Read more
Living with a chronic illness involves more than managing symptoms—it often requires navigating conversations about your health with different audiences. Whether you’re talking to friends and family, discussing with colleagues and bosses, or addressing strangers, effective communication is key to fostering understanding and support. As a mental health therapist in St. Louis specializing in chronic … Read more
Let’s dive deep into a topic that hits close to home for many—coping with burnout when you’re living with a chronic illness. As a mental health therapist in St. Louis specializing in supporting individuals facing these challenges, I’ve seen firsthand the toll it can take—physically, emotionally, and mentally. It’s not just about the symptoms; it’s … Read more
Emotions are an intrinsic part of the human experience. They shape our thoughts, behaviors, and interactions with the world around us. While emotions can be powerful and enriching, they can also be overwhelming and disruptive if not properly managed. Emotional regulation is the ability to understand, manage, and express emotions in a healthy and constructive … Read more
Grief is a profound and deeply personal experience that can leave us feeling lost and overwhelmed. One way to make sense of this journey is to understand the stages of grief, a concept introduced by psychiatrist Elisabeth Kübler-Ross in her 1969 book, *On Death and Dying*. As a licensed therapist who specializes in grief, I … Read more
by Danica Wolf, MSW How do you NOT ruin your relationship when trying to conceive? Yeah, this is a very real question for couples trying to get pregnant in St. Louis and beyond. Recently, I wrote about how combined individual stress affects couples, deciding it needs to be viewed as a 3-legged race. It’s an … Read more
Grief is a universal experience, yet it manifests uniquely for each person. When we talk about loss, it’s essential to understand that the circumstances surrounding it significantly influence the grieving process. As a mental health therapist in the West County area, I’ve seen firsthand the distinct challenges that come with sudden loss compared to anticipated … Read more
by Danica Wolf, MSW You know the feeling: Life is life-ing HARD. Trials and tribulations are flowing. Maybe it’s work stuff, health stuff, finances, all of the above. School, family, relatives, friends, etc. All of this is overwhelming for individuals, and can take an extra toll on couples who are dealing with their own “stuff” … Read more
Addressing burnout often requires a holistic approach that considers various aspects of an individual’s life. Burnout is not solely a work-related issue; it’s a complex interplay of physical, emotional, social, and psychological factors. Today, we’ll talk about why a holistic approach to burnout recovery is essential! What does it mean to address chronic stress and … Read more