Living with a chronic illness is like embarking on a journey with its unique twists and turns. As a mental health therapy practice with a specialty in counseling for chronic illness, our therapists have witnessed firsthand the toll it takes on individuals, especially when burnout becomes a constant companion. In this blog, we’ll explore the … Read more
As a licensed professional counselor based here in St. Louis, my practice has become a haven for a diverse group of individuals—successful professionals weathering the storms of their careers, moms navigating the intricacies of parenthood, and men from all walks of life seeking a path to mental well-being. Today, I want to delve into a … Read more
Grief is an intricate journey, a profound exploration of loss that often remains shrouded in misconceptions and challenges. As someone who witnesses the unique struggles of those grieving, it’s crucial to unravel these misunderstandings and highlight the difficulties that often go unnoticed. In this exploration, we’ll delve into the common misconceptions about grief and shed … Read more
The holidays can be difficult for anyone, but people with depression may find them particularly challenging. You might feel sad or anxious, or experience physical symptoms such as headaches, nausea, and stomach pain. You may have low energy, trouble sleeping or concentrating on daily tasks. You might get frustrated because you just want to not … Read more
Grief is a complex journey, an intricate dance of emotions that follows the ebb and flow of life’s most profound changes. If you’re reading this, you may be seeking solace amid the storm of loss. As someone who walks this path with many individuals, I understand the unique challenges grief brings. In this blog, we’ll … Read more
The holiday season is here, and with it comes a lot of chaos. It’s easy to get overwhelmed by all the work that goes into planning a big event like Christmas or a Hanukkah party. It’s sometimes so exhausting that it becomes hard for moms to enjoy these special occasions. The good news is it … Read more
Hello there! As a licensed professional counselor, I often find myself guiding individuals through the challenging journey of grief. Today, let’s delve into the question: “What do therapists recommend for grief?” Understanding and managing grief involves a unique process for each person, and I’m here to offer insights and recommendations to help you navigate this … Read more
Navigating the dating scene in Chicago can be overwhelming, especially after a painful breakup. Therapy can help you rediscover the exciting opportunities the Windy City has to offer and dive back into dating with confidence. Breakups. They’re tough. As a mental health therapist specializing in helping individuals cope with heartbreak in Chicago, I’ve seen how … Read more
Divorce is a challenging journey, and navigating the grief that follows can be overwhelming. In our previous blog “9 Tips for Dealing with Divorce Grief from a St. Louis Therapist”, we shared some practical tips from our St. Louis therapists. Now, let’s dive into additional insights to help you cope with this emotional terrain. Remember, … Read more
Grief is a universal human experience that touches the lives of countless individuals in St. Louis and beyond. Whether you’re dealing with the loss of a loved one, a significant life change, or a profound emotional upheaval, grief can be an overwhelming and isolating journey. It’s during these difficult times that the importance of grief … Read more