Loneliness is absolutely something to be concerned about right now. Both for people who are single, and also for people in relationships. One experience I’ve heard shared similarly by different people is this feeling of being surrounded by friends, family, & loved ones but still feeling isolated or alone. Specifically when there might be a … Read more
Relationships are full of highs and lows, and one of the most common challenges couples face is mismatched desire regarding sex and intimacy. This discrepancy can happen at any stage of a relationship but is particularly common during seasons of life filled with stress, such as raising young children, navigating career changes, or managing major … Read more
If you’ve been running your finances on your own for years, teaming up with your partner and combining finances can feel like a pretty big deal. It’s not just about the money. It’s about trust, giving up a little independence, and figuring out how to work as a team in a whole new way. This … Read more
“My partner and I have a conflict on the timeline of pregnancy.” When you and your partner face a disagreement about the timing of pregnancy—or any other major life milestone—it can feel overwhelming. These conversations often touch on deeply personal values, dreams, and fears, making them complex and emotionally charged. If you’re navigating this type … Read more
Apathy. It is probably one of the most concerning feelings for a relationship. When you get to the point of apathy in a marriage or relationship, it likely means that things are so bad that you’ve completely checked out. Right? Here is what apathy in a relationship sounds like: “I just don’t care anymore.” “It … Read more
In relationships, clear and compassionate communication is a must. Because we are experiential beings, sometimes we get stuck in our own heads and experiences and struggle to really connect with each other. This often leads to misunderstandings and conflicts that could’ve been avoided. So, how do we break out of this cycle and really see … Read more
The moment your baby arrives, everything shifts—especially your relationship with your partner. While you’ve probably heard that “nothing prepares you for the change,” there’s truth in the idea that the relationship dynamics are about to change in new and surprising ways. You’re both stepping into uncharted territory as parents and while it can be overwhelming, … Read more
As therapists specializing in relationship issues and betrayal trauma, we often encounter clients grappling with a form of infidelity that doesn’t involve physical cheating but can be just as devastating: emotional infidelity. This type of betrayal, while sometimes less tangible, can leave deep scars and shatter trust in ways that are just as profound as … Read more
The holiday season can be a challenging time for many, but for those grappling with betrayal trauma, it can feel particularly overwhelming. If you’re facing the aftermath of infidelity, sex addiction, or porn addiction in your relationship, know that you’re not alone. As a trainee of Association of Partners of Sex Addicts Trauma Specialist (APSATS), … Read more
The holiday season isn’t just about decking the halls and wrapping gifts—it kicks off well before Christmas, starting with Halloween’s spooky fun and rolling into Thanksgiving’s feast. And let’s not forget, in a city like St. Louis, there are plenty of local events and traditions to consider, from Boo at the Zoo to the Polar … Read more